Beef and Cabbage Stir-Fry With Peanut Sauce

Jun 08, 2023June 8, 20230 0
A Flavorful and Healthy Beef and Cabbage Stir-Fry With Peanut Sauce Recipe
in Dinner

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sirloin steak ( may substitute eye of round or top round )
2 medium carrots
3 medium garlic cloves
1 head savoy cabbage , small
1/4 cup unsalted dry roasted peanuts ( optional )
1/4 cup natural-style peanut butter , smooth
1/3 cup fresh orange juice
3 tablespoons low sodium soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sugar
4 teaspoons canola oil
2 -5 tablespoons water
2 teaspoons toasted sesame oil , for serving ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
7g
Fat
17g
Beef and cabbage stir-fry is a classic Chinese dish that has become popular all over the world. It's a quick and easy meal that's perfect for busy weeknights, and it's a great way to incorporate more vegetables into your diet. This version of the dish includes a flavorful peanut sauce that's both sweet and savory, making it a crowd-pleaser for adults and kids alike. The natural peanut butter used in this recipe is a healthy alternative to traditional peanut butter, and it adds a nutty flavor that complements the other ingredients in the dish. Overall, this beef and cabbage stir-fry is a delicious and healthy meal that's sure to satisfy your cravings without breaking the bank.

Instructions

1.Cut the sirloin steak into thin, bite-sized pieces.
2.Peel and slice the carrots and garlic.
3.Slice the savoy cabbage into thin strips.
4.Chop the unsalted dry roasted peanuts.
5.In a small bowl, whisk together the natural-style peanut butter, fresh orange juice, low sodium soy sauce, rice wine vinegar, and sugar.
6.Heat 2 teaspoons of canola oil in a large skillet or wok over high heat.
7.Add the beef and stir-fry for 2-3 minutes, or until browned.
8.Remove the beef from the skillet and set aside.
9.Heat the remaining 2 teaspoons of canola oil in the skillet.
10.Add the garlic and carrots and stir-fry for 1-2 minutes.
11.Add the cabbage and continue to stir-fry for 2-3 minutes, or until the vegetables are tender.
12.Return the beef to the skillet and stir in the peanut sauce until everything is coated.
13.If the sauce is too thick, add water, starting with 2 tablespoons and adding more as needed.
14.Remove from heat and stir in the chopped peanuts.
15.Drizzle with toasted sesame oil, if desired, and serve immediately.

PROS

This beef and cabbage stir-fry is packed with protein, fiber, and vitamins to keep you full and satisfied.

It’s a flavorful and healthy meal that can be prepared quickly and easily, perfect for a busy weeknight.

CONS

The peanuts and peanut butter in this dish may be a problem for anyone with a peanut allergy.

It may also contain too much sodium for individuals on a low-sodium diet.

HEALTH & BENEFITS

The sirloin steak in this dish is a great source of protein and zinc, which helps support the immune system.
The carrots and cabbage are high in fiber and vitamin C, which helps strengthen the immune system and supports healthy skin.
The unsalted dry roasted peanuts add healthy fats to the dish, which can help lower cholesterol levels and reduce the risk of heart disease.

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