Beef and Cabbage Joes

Jun 08, 2023June 8, 20230 15
Hearty and delicious Beef and Cabbage Joes recipe
in Sandwich

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb beef , Ground
1/2 cup onion , Chopped , 1 Md .
1/2 cup celery , Thinly Sliced
2 cups cabbage , Shredded
1/3 cup green pepper , Chopped
3/4 cup catsup
1/4 cup water
1/4 teaspoon salt
1 tablespoon mustard , Prepared
8 hamburger buns ( Hamburger buns should be split and toasted . )

Nutrision Information

Servings Per Recipe
8
Calories
250
Sugar
10g
Fat
9g
Beef and Cabbage Joes is a classic sandwich that originated in the United States in the early 1900s. It is a variation of the Sloppy Joe sandwich, made with ground meat and a tomato-based sauce. The addition of cabbage and other vegetables gives the sandwich a healthier twist while still maintaining its hearty and satisfying flavor. This recipe is easy to make and can be customized to suit your taste preferences.

Instructions

1.Brown beef in a skillet over medium-high heat, breaking up with a spoon as it cooks.
2.Add onion, celery, cabbage, and green pepper to the skillet and stir to combine.
3.In a small bowl, mix together catsup, water, salt, and prepared mustard.
4.Add the catsup mixture to the skillet and stir well.
5.Reduce heat to low, cover, and let the mixture simmer for 10-15 minutes, until vegetables are tender.
6.Spoon the mixture onto the toasted hamburger buns and serve immediately.

PROS

This sandwich is a filling and tasty meal that can be made in under 30 minutes.

The beef and vegetables provide a good balance of protein, fiber, and nutrients.

CONS

The high sodium content in the recipe may not be suitable for those with high blood pressure or heart disease.

The sandwich buns add extra carbs and calories to the dish.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamin B12.
Cabbage is low in calories and high in fiber and nutrients like vitamin C and K.
Onions, celery, and green pepper are also rich in vitamins and antioxidants.
This sandwich can be part of a healthy diet if eaten in moderation and with a balance of other foods.

Print

Leave a Reply

Your email address will not be published.