Beef and Bulgur Casserole

Jun 08, 2023June 8, 20230 1
Comforting Beef and Bulgur Casserole recipe for your family dinner
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean ground beef
1 large onion , chopped ( about 1 cup )
1 can diced tomatoes , drained
1 garlic clove , finely chopped
1 cup uncooked bulgur
2 cups water
1 tablespoon dried parsley
2 teaspoons beef bouillon granules
1 1/2 teaspoons salt
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
411
Sugar
3g
Fat
18g
Beef and Bulgur Casserole is a hearty and comforting dish that is perfect for a family dinner. This casserole combines lean ground beef, bulgur wheat, and a variety of herbs and spices in a rich and savory sauce. Bulgur wheat is a nutritious alternative to rice or pasta, as it is high in fiber and protein. This casserole is easy to prepare, and can be customized to suit your tastes. It can be served with a side salad or vegetables for a complete meal.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, cook the ground beef and onion over medium heat, stirring frequently, until the beef is browned and the onion is soft.
3.Drain any excess fat from the skillet.
4.Stir in the diced tomatoes and garlic, and cook for about 5 minutes.
5.Add the bulgur, water, parsley, bouillon granules, salt, oregano, and black pepper to the skillet.
6.Stir well to combine.
7.Bring the mixture to a boil, then reduce the heat to low, cover the skillet, and simmer for about 15 minutes, or until the bulgur is tender.
8.Stir in the grated parmesan cheese.
9.Remove the skillet from the heat.
10.Transfer the beef and bulgur mixture to a casserole dish.
11.Bake for about 20 minutes, or until the cheese is melted and the casserole is hot throughout.

PROS

This Beef and Bulgur Casserole is a hearty and filling dish that is perfect for a family dinner.

The bulgur wheat is a healthy substitute for rice or pasta, and the addition of lean ground beef makes this dish high in protein.

CONS

As with most casseroles, this recipe can be high in calories and fat.

However, using lean ground beef and a small amount of parmesan cheese helps to keep the fat content lower.

HEALTH & BENEFITS

Bulgur wheat is a nutritious, whole grain that is high in fiber and protein.
It can help to promote a feeling of fullness, which may help with weight management.
The addition of lean ground beef provides a good source of protein, iron, and vitamin B12.

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