Beef and Broccoli With Carrot & Onion Stir Fry

May 18, 2023May 18, 20230 0
Beef and Broccoli With Carrot & Onion Stir Fry
in Main

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb top sirloin steak ( cut in thin strips )
3 cups broccoli ( cut up )
1 carrot ( thinly sliced longways then chopped )
1/2 onion , quartered and halved
1 ounce stir fry seasoning
2 tablespoons soy sauce
3/4 cup water
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
12g
Beef and broccoli stir fry is a classic Chinese-American dish that has been enjoyed for decades. This recipe takes that classic dish and adds some extra vegetables like carrots and onions to make it even healthier and more nutrient-rich. The beef is marinated with a stir fry seasoning that adds a deep flavor to the dish and makes it even more delicious. This dish comes together quickly and easily making it a great option for busy weeknights or for when you want a healthy and satisfying meal without spending hours in the kitchen.

Instructions

1.Start by slicing the steak into thin strips and marinate with some stir fry seasoning for 20 minutes.
2.Heat 2 tablespoons of oil in a wok or large skillet over medium-high heat and add the beef strips. Stir fry for 2-3 minutes until browned and remove onto a plate.
3.In the same pan, add the broccoli, carrot, and onion and stir fry for 2-3 minutes until tender.
4.Add 3/4 cup of water to the pan followed by 2 tablespoons of soy sauce.
5.Add the beef strips back to the pan and continue to stir fry for another 2-3 minutes until everything is heated through and the sauce has thickened.
6.Serve hot with rice or noodles.

PROS

This dish is a healthy and delicious way to enjoy lean protein from the beef as well as nutrient-rich vegetables like broccoli and carrots.

It’s a great option for those who are trying to eat more veggies without sacrificing flavor.

CONS

One potential downside to this dish is that it can be high in sodium due to the soy sauce.

It’s important to use a low-sodium soy sauce and to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a great source of protein which can help to support muscle growth and repair.
Broccoli is nutrient-dense and contains a wide array of vitamins and minerals including folate, potassium, and vitamins C and K.
Carrots are high in beta-carotene which can help to support eye health and immune function.

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