Beef and Broccoli Stir-Fry (Three-Way Beef)

Jun 09, 2023June 9, 20230 1
Beef and Broccoli Stir-Fry (Three-Way Beef) Recipe
in Beef

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups three-way beef , thawed
1/2 cup stir-fry sauce
1 bag stir fry vegetables with broccoli
1/2 cup dry roasted peanuts

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
7g
Fat
21g
Beef and Broccoli Stir-Fry is a classic Chinese dish that has become popular around the world for its simple yet delicious flavors. This recipe takes a shortcut by using pre-cut stir fry vegetables and frozen three-way beef, making it a breeze to prepare. The sweet and savory stir-fry sauce adds depth to the dish, while the dry roasted peanuts provide a crunchy and nutty texture. This dish can be served with rice or noodles for a complete meal that is sure to satisfy your taste buds.

Instructions

1.Heat a large wok or skillet over high heat.
2.Add the thawed three-way beef and stir for 2 minutes, until browned.
3.Add the bag of stir fry vegetables with broccoli and stir for 2-3 minutes, until the vegetables are tender but still crisp.
4.Pour the stir-fry sauce over the beef and vegetables and stir to coat.
5.Sprinkle the dry roasted peanuts over the top of the stir-fry.
6.Serve hot and enjoy!

PROS

This Beef and Broccoli Stir-Fry is a quick and easy meal that can be made in minutes.

Using frozen three-way beef saves time and adds variety to the dish.

The stir-fry sauce adds flavor and can be easily substituted with a low-sodium version.

Adding dry roasted peanuts on top provides a source of healthy fats and protein.

CONS

Using frozen beef may result in a less tender and flavorful dish.

The stir-fry sauce may contain high levels of sodium and sugar, depending on the brand used.

Some people may have allergies or sensitivities to peanuts.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and zinc, which are important nutrients for maintaining a healthy body.
Broccoli is a cruciferous vegetable that is high in fiber, vitamins C and K, and antioxidants, which can help protect against chronic diseases.
Dry roasted peanuts are a source of healthy fats, protein, fiber, and other nutrients, which can help reduce the risk of heart disease.
Overall, this dish can be a healthy part of a balanced diet when consumed in moderation.

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