Beef and Broccoli — Pressure Cooker Style

May 20, 2023May 20, 20230 4
Pressure Cooker Style Beef and Broccoli recipe for a quick and delicious meal
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs stew meat ( still partially frozen , it cuts up easier that way )
2 lbs frozen broccoli
1 can baby ears of corn ( rinsed and drained )
1 can sliced water chestnuts ( rinsed and drained )
1 large sweet onion ( diced )
4 garlic cloves ( diced )
1/2 - 3/4 cup brown sugar
1/2 cup soy sauce
4 tablespoons ground ginger
1 tablespoon granulated garlic
1 tablespoon Tabasco sauce , a little less
2 teaspoons sesame seed oil ( keep that stuff in the fridge ( and it 's really strong ! )
fresh ground pepper
6 cups steamed rice

Nutrision Information

Servings Per Recipe
6
Calories
610
Sugar
29g
Fat
15g
Beef and Broccoli is a classic Chinese dish that has become popular all over the world. This Pressure Cooker Style Beef and Broccoli recipe puts a new spin on the traditional dish, making it quick and easy to prepare without sacrificing any flavor or nutrition. Stew meat is used in the recipe for added tenderness and flavor, while the pressure cooker cuts down on cook time and ensures that all ingredients are cooked evenly. For a complete meal, serve the Beef and Broccoli over steamed rice.

Instructions

1.Add the stew meat, broccoli, baby ears of corn, water chestnuts, sweet onion, and garlic to the pressure cooker.
2.Add in 1/2 cup of brown sugar, 1/2 cup of soy sauce, 4 tablespoons of ground ginger, 1 tablespoon of granulated garlic, 1 tablespoon of Tabasco sauce, and 2 teaspoons of sesame seed oil.
3.Mix all ingredients well, and add fresh ground pepper to taste.
4.Lock the pressure cooker and cook on high pressure for 20 minutes.
5.Release the pressure and stir the ingredients.
6.Serve the Beef and Broccoli over steamed rice.

PROS

This Pressure Cooker Style Beef and Broccoli recipe is quick and easy to make, with only 20 minutes of cook time.

The end result is a delicious and nutritious meal that is perfect for any time of day.

CONS

Some may find the dish to be too sweet or too spicy, depending on their personal preferences.

Also, the stew meat used in the recipe can be tough and chewy if overcooked.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and other essential vitamins and minerals.
Broccoli is low in calories and high in fiber, making it a great choice for weight management and digestive health.
Water chestnuts have been shown to have anti-inflammatory and anti-cancer properties.

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