Beef and Bows Alfredo

Jun 09, 2023June 9, 20230 16
Creamy Beef and Bows Alfredo Recipe for Dinner
in Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 lb blade steaks or 1 lb top sirloin steak
1/2 cup red bell peppers or 1/2 cup yellow bell pepper , chopped
8 ounces sliced fresh mushrooms
10 ounces hot cooked bow tie pasta ( approx . 4 cups )
2 packages frozen asparagus cuts , cooked
2 packages prepared low-fat alfredo sauce ( I 'm not clear on this one , maybe just use a jar of alfredo sauce ? )
parmesan cheese ( optional )
fresh ground pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
725
Sugar
5g
Fat
50g
Beef and Bows Alfredo is a classic Italian-American dish that's loved by many. It features tender cuts of beef, colorful vegetables, and a smooth and creamy sauce made with Parmesan cheese, cream, and butter. The contrast of textures and flavors in this dish is simply irresistible. Whether you're looking for a comforting meal for a family dinner or a special occasion, Beef and Bows Alfredo won't disappoint. With minimal prep and cook time, it's also easy to make on a busy weeknight.

Instructions

1.Cook the pasta following the package directions and drain the water.
2.Season the steak on both sides with salt and pepper.
3.Heat the oil in a large frying pan over high heat.
4.Add the steak and cook for 3 to 4 minutes per side until it's cooked to your liking. Remove the steak and keep it warm.
5.In the same pan, add bell peppers and mushrooms. Cook until the vegetables are tender.
6.Preheat the alfredo sauce in a small pot over low heat.
7.Add the asparagus, cooked pasta, cooked steak, and alfredo sauce to the same pan and heat until everything is warmed through. Serve with grated Parmesan cheese and freshly ground pepper, if desired.

PROS

Creamy and delicious, this Beef and Bows Alfredo recipe is a perfect dinner choice for meat lovers.

The combination of red bell pepper, mushrooms, and asparagus makes it even more flavorful and nutritious.

CONS

This dish is high in calories, saturated fat, and sodium.
People who are watching their weight should consume it in moderation.

It may not be the best option for those who have high cholesterol or lactose intolerance due to the use of Alfredo sauce.

HEALTH & BENEFITS

This dish offers a good dose of protein, vitamins, and minerals. Beef is an excellent source of iron and zinc, which are crucial for building and maintaining healthy muscles, bones, and blood cells.
Asparagus is rich in fiber, folate, and vitamins A, C, and K. It’s also known for its diuretic properties, which can help flush excess salt and fluids out of the body.
Red bell pepper and mushrooms are low in calories and carbs but high in antioxidants and anti-inflammatory compounds. They may help reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s.

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