Ingredients

3 medium onions , roughly chopped
1 lb stewing beef , cubed
1/2 cup white flour
2 tablespoons cooking oil
12 ounces beer , strong ale or guiness is good
1 beef stock cube or 1 lamb stock cube , dissolved in
1 cup water
1 vegetable stock cube , dissolved in
1 cup water
3 tablespoons tomato paste ( or a half a cup of tomato sauce )
1 tablespoon ground nutmeg
ground black pepper
salt
1 packet green string bean , cut in half
1 packet carrot , sliced into circles or rectangular chunks
5 whole potatoes , cut into quarters
Beef and Beer Stew is a classic comfort food that is often enjoyed during the winter months. This stew is packed with tender chunks of beef, flavorful vegetables, and a rich beer broth that will warm you up from the inside out. It is perfect for a cozy dinner with friends and family or for meal prepping for the week ahead. The aroma of this stew cooking in the oven will fill your home with warmth and comfort, making it a wonderful meal for any occasion.

Instructions

1.Preheat the oven to 325°F.
2.In a large bowl, toss the cubed beef with white flour, salt, and black pepper until well coated.
3.Heat a Dutch oven over medium-high heat and add cooking oil. Brown the beef in batches and set aside on a plate.
4.In the same Dutch oven, sauté the onions until translucent. Add tomato paste, nutmeg, and beer. Mix well.
5.Return the beef cubes to the Dutch oven and add beef and vegetable stock. Cover with a lid and bake for 2 hours.
6.After 2 hours, add the green beans, potato quarters, and carrot slices to the pot. Bake for another 45-60 minutes or until vegetables are tender and the beef is cooked through.
7.Remove from oven and let it rest for 10-15 minutes before serving.

PROS

This Beef and Beer Stew is a hearty and comforting meal that is perfect for cold weather.

It is a one-pot meal that is easy to make and can feed a crowd.
Plus, it can be made ahead of time and reheated for leftovers.

CONS

While delicious, this stew is not particularly healthy due to its high fat and calorie content.
It should be enjoyed as an occasional treat as part of a balanced diet.

HEALTH & BENEFITS

Despite its high-fat content, this beef stew is a good source of protein.
The vegetables in the stew provide essential vitamins and minerals, and the beer adds flavor and antioxidants.

Leave a Reply

Your email address will not be published.