Beef and Bean Taquitos With Avacado Sauce

Jun 08, 2023June 8, 20230 1
Beef and Bean Taquitos With Avacado Sauce
in Mexican

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup vegetable oil , plus 4 teaspoons
8 ounces extra lean ground beef
1 cup pinto beans , cooked
1 onion , halved and sliced thin
2 jalapenos , stemmed seeded and minced
3 garlic cloves , minced
1 teaspoon ground cumin
1 teaspoon chili powder
1 can tomato sauce
1/2 cup water
3 tablespoons fresh cilantro , minced
12 corn tortillas , 6 inch size
1 large egg , beaten
2 avocados , halved pitted skinned and chopped coarsely
1/2 cup sour cream or 1/2 cup Greek yogurt
1/4 cup water
3 tablespoons lime juice
2 tablespoons fresh cilantro , minced

Nutrision Information

Servings Per Recipe
12
Calories
301
Sugar
3g
Fat
20g
Beef and Bean Taquitos are a popular Mexican dish that combines savory seasoned beef with creamy beans, all rolled up in a crispy corn tortilla. These delicious taquitos are easy to make at home and are perfect for a quick and satisfying meal or party appetizer. The addition of avocado sauce adds a fresh and creamy flavor that balances out the heat of the jalapenos and chili powder. This recipe makes 12 taquitos, which is plenty to feed a hungry family or a crowd at a party. Serve these taquitos piping hot, straight from the oven, with the avocado sauce on the side for dipping.

Instructions

1.Heat the 1 cup of vegetable oil over medium heat in a large skillet.
2.Add the ground beef and cook for 5-7 minutes or until browned.
3.Add in the sliced onions, jalapenos, minced garlic, cumin, and chili powder. Cook for 3-5 more minutes or until onions are tender.
4.Pour in the tomato sauce, water, and cilantro and bring to a simmer, then cook for another 5-7 minutes.
5.Preheat your oven to 400°F.
6.Spoon the beef mixture down the center of each tortilla and then roll up tightly, securing the edge with toothpicks.
7.Brush the taquitos with the beaten egg and then arrange them onto a greased baking sheet.
8.Bake for 15-20 minutes or until golden brown and crispy.
9.While the taquitos are baking, blend the avocados, sour cream, water, lime juice, and cilantro in a food processor or blender until smooth.
10.Serve the taquitos hot with the avocado sauce on the side for dipping.

PROS

These taquitos are a delicious and satisfying dinner or party appetizer.

The beef and beans provide a good balance of protein and fiber.

The avocado sauce is a healthy alternative to traditional sour cream or cheese dips.

CONS

These taquitos are deep-fried in oil, which can make them high in calories and fat if not consumed in moderation.

Some people may not enjoy the spiciness of the jalapenos or chili powder.

HEALTH & BENEFITS

This recipe is a good source of protein and fiber, which can help you stay fuller longer and maintain a healthy weight.
The avocados in the sauce are a good source of heart-healthy monounsaturated fats, fiber, and potassium.

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