Beef and Bean Rollups

Jun 09, 2023June 9, 20230 1
Delicious Beef and Bean Rollups recipe for your dinner
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup butter
1/2 cup milk
1/4 cup molasses
1 lb ground beef
3 1/2 cups pork and beans
1/2 cup chopped dried beef
1/2 cup molasses
1/4 cup ketchup

Nutrision Information

Servings Per Recipe
4-6
Calories
641
Sugar
29g
Fat
23g
Beef and Bean Rollups are a classic comfort food dish that is easy to prepare and perfect for a cozy night in. The dish consists of ground beef and pork and beans rolled up in a molasses and ketchup flavored dough. It is a delicious and filling meal that is sure to please the whole family. The dish can be prepared ahead of time and reheated, making it a great option for leftovers.

Instructions

1.Preheat the oven to 375°F.
2.In a large mixing bowl, whisk together the flour, baking powder and salt.
3.Using a pastry cutter, cut in the butter until the mixture resembles coarse crumbs.
4.Add the milk and molasses to form a smooth dough.
5.In a separate mixing bowl, mix together the ground beef, pork and beans, dried beef, molasses and ketchup.
6.On a well-floured surface, roll out the dough to about 1/4 inch in thickness.
7.Spread the beef and bean mixture over the dough, leaving a small border around the edge.
8.Roll up the dough to encase the beef and bean mixture.
9.Place the rollup seam-side down in a greased baking dish.
10.Bake for 25-30 minutes, or until the dough is golden brown.

PROS

This dish is easy to prepare and makes for a hearty meal.

It is also a good way to use up leftover ground beef and canned beans.

The molasses and ketchup add a delicious sweet and tangy flavor to the dish.

CONS

The dish is high in calories and fat due to the use of ground beef.

It is also high in sodium due to the use of canned beans.

It may not be suitable for those looking to reduce their intake of these nutrients.

HEALTH & BENEFITS

The beans in this dish provide a good source of fiber and protein, which can help promote satiety and aid in weight management.
The ground beef also provides a source of iron which is important for maintaining healthy blood cells.
However, it is important to consume meat in moderation as it can also be high in saturated fat.

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