Beef and Bean OAMC Enchiladas

PROS

This is a hearty and flavorful meal that is perfect for a cozy night in.

It’s also a great dish to prepare ahead of time and freeze for later.

The combination of beef, beans, and cheese makes for a satisfying and filling meal.

CONS

This dish is high in calories, so it’s important to enjoy it in moderation as part of a balanced diet.

It’s also relatively high in sodium, so those on a low-sodium diet should approach with caution.

HEALTH & BENEFITS

The beef in this dish is a great source of protein and iron, which are essential for maintaining healthy muscles and blood.
The beans are also high in protein and fiber, which can help to regulate blood sugar and promote healthy digestion.

	1 lb ground beef
	1 onion , chopped
	1 jalapeno pepper , seeded and minced
	1 can refried beans
	1 can tomato sauce
	1 teaspoon cumin
	8 flour tortillas
	1 can enchilada sauce
	1 cup cheddar cheese , shredded

1.	Preheat the oven to 350 degrees F.
2.	Brown the ground beef, onion and jalapeno pepper in a large skillet over medium heat.
3.	Stir in the refried beans, tomato sauce, and cumin, and then remove from the heat.
4.	Place a spoonful of the beef mixture on each tortilla and roll it up.
5.	Place the rolled tortillas in a large baking dish.
6.	Pour the enchilada sauce over the tortillas and top with shredded cheddar cheese.
7.	Bake for 15-20 minutes, or until the cheese is melted and bubbly.

Beef and Bean OAMC Enchiladas

Beef and Bean OAMC Enchiladas - a hearty and delicious meal

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