Beef and Bean Braid

Jun 09, 2023June 9, 20230 18
Mouthwatering Beef and Bean Braid recipe for dinner tonight
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package active dry yeast
3/4 cup warm water
2 tablespoons butter , melted
1 tablespoon sugar
1/2 teaspoon salt
1 egg
2 cups all-purpose flour
1 lb lean ground beef
1 medium onion , chopped
1 teaspoon garlic salt
1 can kidney beans , rinsed and drained
2/3 cup water
2 tablespoons chili powder
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 1/2 cups shredded cheddar cheese
1 egg , lightly beaten

Nutrision Information

Servings Per Recipe
8
Calories
445
Sugar
2g
Fat
25g
The Beef and Bean Braid is a savory, comforting dish that's perfect for chilly evenings. The recipe is easy to make and can be customized to your liking with different spices and add-ins. The ground beef and kidney beans provide a healthy dose of protein and fiber, while the melted cheddar cheese adds a delicious richness. The dish is visually stunning and sure to impress guests. Serve it with a simple side salad or roasted vegetables for a balanced meal.

Instructions

1.Dissolve the yeast in warm water in a large bowl.
2.Add butter, sugar, salt, egg, and flour and mix until smooth.
3.Knead the dough on a floured surface until it’s no longer sticky.
4.Cover and let it rest for 10 minutes.
5.Cook the ground beef and onions in a skillet until the beef is no longer pink.
6.Stir in kidney beans, water, chili powder, cumin, and cayenne pepper and cook for 5 minutes.
7.Preheat the oven to 375°F.
8.Roll out the dough into a 15 x 10-inch rectangle.
9.Transfer it to a greased baking sheet.
10.Spoon the beef mixture down the center of the rectangle.
11.Sprinkle shredded Cheddar cheese over the beef mixture.
12.Make cuts 1 inch apart on both sides of the rectangle just to the edge of the beef mixture.
13.Fold the strips at an angle across the beef mixture.
14.Brush with lightly beaten egg before baking.
15.Bake for 25-30 minutes or until golden brown.
16.Serve and enjoy!

PROS

The Beef and Bean Braid is a hearty meal that’s perfect for family dinner or special occasions.
This recipe is easy to make, and the finished dish looks impressive.
The savory flavors of ground beef, kidney beans, and melted cheddar cheese are wrapped in a soft, buttery crust for a satisfying meal.

CONS

While this recipe is delicious, it is high in calories and fat.
It’s best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe contains lean beef, which is an excellent source of protein, iron, and vitamin B12. Vitamin B12 is essential for healthy nerves and blood cells, while iron helps to transport oxygen throughout your body. Kidney beans are an excellent source of dietary fiber, which can help to regulate blood sugar levels and reduce your risk of colon cancer.

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