Beef and Basmati Rice Casserole

May 19, 2023May 19, 20230 18

A hearty and savory one-pot meal, perfect for busy weeknights

by The Chefin Main

Prep

10 min

Cook

1 hr 25 min

Ready In

1 hr 35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

470

Sugar

Fat

22g

This Beef and Basmati Rice Casserole is a hearty and savory one-pot meal that is perfect for busy weeknights. The ground beef provides plenty of protein, while the basmati rice adds a fragrant and flavorful base to the casserole. The cream of mushroom and chicken and rice soups create a rich and creamy sauce that complements the beef and rice perfectly. The creole seasoning adds a touch of spice and flavor to the dish, making it a crowd-pleaser for the whole family. This casserole can be served with a side salad or some crusty bread for a complete meal. Leftovers can be refrigerated and reheated easily, making it a great option for meal prep.

Instructions

1.	Preheat the oven to 350°F.
2.	In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up as it cooks.
3.	Add the chopped onions and continue cooking until the onions are soft and the beef is fully cooked.
4.	Stir in the uncooked basmati rice until well combined with the beef and onions.
5.	In a separate bowl, whisk together the cream of mushroom soup, chicken and rice soup, water, and creole seasoning.
6.	Pour the soup mixture over the beef and rice in the skillet and stir to combine.
7.	Season with salt and pepper to taste.
8.	Transfer the beef and rice mixture to a large casserole dish and cover tightly with foil.
9.	Bake for 1 hour and 15 minutes, or until the rice is fully cooked and the casserole is hot and bubbly. Serve hot.

PROS

This casserole is a complete meal in one dish, making it perfect for busy weeknights.

The basmati rice is a fragrant and flavorful addition to the dish.

The leftovers can be reheated easily for a quick and satisfying meal the next day.

CONS

The ground beef can be high in fat, so it should be enjoyed in moderation as part of a balanced diet.

The casserole may be too heavy for some people, depending on their preferences.

HEALTH & BENEFITS

This casserole is high in protein and provides a good amount of carbohydrates from the basmati rice.
The vegetables and spices in the dish provide some essential vitamins and minerals.
However, this dish is not particularly low in fat or calories, so it should be enjoyed in moderation as part of a balanced diet.

	1 1/2 lbs ground beef
	1 medium onion , chopped
	1 cup uncooked basmati rice
	1 can cream of mushroom soup
	1 can chicken and rice soup
	2 1/2 cups water
	1 teaspoon creole seasoning ( or seasoning of choice )
	salt & fresh ground pepper