PROS
This soup is hearty and filling, perfect for cold winter days.
The combination of beef, barley, and mushrooms creates a rich flavor that will leave you feeling satisfied.
Leftovers can be stored in the fridge for up to 5 days or frozen for later.
CONS
This soup takes a few hours to make, so it’s not a quick dinner option.
The stewing beef used in this recipe is higher in fat than other types of beef, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Beef is high in protein, which is essential for building and repairing muscles. Barley is a good source of fiber, which helps keep you full and aids in digestion.
Mushrooms are a good source of vitamins and minerals, including vitamin D and potassium. They also have antioxidant properties, which can help protect against cell damage.
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