Beef and Barley Cabbage Rolls

Jun 08, 2023June 8, 20230 7
Delicious Beef and Barley Cabbage Rolls for dinner
in Main

Prep

30 min

Cook

90 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups boiling water
1 teaspoon salt
1/2 cup uncooked barley
12 large cabbage leaves
1 lb ground beef
1 can evaporated milk
1/2 cup shredded carrot
2 tablespoons chopped parsley
1 egg , slightly beaten
1/4 teaspoon celery seed
3 tablespoons chopped onions
1/4 teaspoon oregano
1 1/2 tablespoons ketchup
1/4 teaspoon pepper
3 tablespoons melted butter
1 teaspoon lemon juice
paprika

Nutrision Information

Servings Per Recipe
6
Calories
434
Sugar
7g
Fat
21g
Beef and Barley Cabbage Rolls are a classic dish that has been enjoyed by generations. This hearty meal provides a balance of nutrients, flavor, and texture. The combination of the beef, barley, and cabbage creates a filling and satisfying dish that is perfect for dinner. This dish can be served with mashed potatoes or a side salad to complete the meal. Beef and Barley Cabbage Rolls are a great way to enjoy a traditional meal while still incorporating healthy ingredients.

Instructions

1.Pour boiling water and salt over barley, let it simmer for 1 hour.
2.In a separate saucepan, boil cabbage leaves for about 5-10 minutes.
3.Combine cooked barley, ground beef, evaporated milk, shredded carrot, parsley, egg, celery seed, onions, oregano, ketchup, pepper, and melted butter in a bowl.
4.Fill cabbage leaves with the beef and barley mix and roll up.
5.Arrange the cabbage rolls in a baking dish, pour lemon juice over and sprinkle with paprika.
6.Bake for 1-1.5 hours at 375°F or until the beef is cooked through.

PROS

This dish is hearty, delicious and filling.

The barley and beef provide a good amount of protein and fiber, making it a balanced meal.

CONS

This dish is high in calories and fat due to the beef and butter used.

It may not be suitable for those on a low-carbohydrate or low-fat diet.

HEALTH & BENEFITS

Barley has many health benefits such as helping to lower cholesterol and regulate blood sugar levels.
The beef provides a good source of protein, iron, and other essential nutrients.
Cabbage is rich in vitamins and fiber and helps with digestion.

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