Beef and Asparagus Roll-Ups

Jun 08, 2023June 8, 20230 4
Beef and Asparagus Roll-Ups with Horseradish Mayonnaise
in Beef

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb center-cut beef tenderloin
3 tablespoons coarse cracked black pepper
kosher salt
olive oil , for searing
20 asparagus spears , blanched until tender
1 tablespoon grated prepared horseradish
1/2 cup mayonnaise , slightly thin
1 tablespoon chopped fresh chives
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
1g
Fat
29g
Beef and Asparagus Roll-Ups with Horseradish Mayonnaise are an elegant and easy-to-prepare appetizer or main dish. The tender beef, blanched asparagus, and tangy horseradish mayonnaise come together to create a dish that is perfect for any occasion. The beef roll-ups are seasoned with cracked black pepper and seared to perfection before being wrapped around the asparagus spears. The horseradish mayonnaise adds a spicy kick and a creamy texture that complements the beef and asparagus well. This dish is sure to impress your guests and leave them begging for the recipe.

Instructions

1.Preheat the oven to 375°F.
2.Cut the tenderloin into 20 thin slices. Season generously with salt and pepper on both sides.
3.Heat a large skillet over high heat. Add the olive oil and sear the beef slices for about 20 seconds per side, until browned but still rare.
4.Lay a slice of beef on a work surface. Place an asparagus spear at the end of the beef and roll up tightly. Repeat with the remaining beef and asparagus.
5.Arrange the beef rolls in a baking dish. Bake for 7 to 10 minutes for medium-rare.
6.Meanwhile, make the horseradish mayonnaise. In a small bowl, mix together the horseradish, mayonnaise, chives, salt, and pepper.
7.Serve the beef rolls hot with a dollop of the horseradish mayonnaise on top.

PROS

This dish is high in protein and packed with flavor.

Asparagus is a nutrient-dense vegetable rich in vitamins, minerals, and fiber.

Horseradish has been shown to have immune-boosting properties.

CONS

Beef can be high in saturated fat and should be eaten in moderation as part of a balanced diet.

Mayonnaise is a calorie-dense condiment and should be used sparingly.

HEALTH & BENEFITS

Beef is an excellent source of zinc, iron, and vitamin B12.
Asparagus is high in antioxidants and has been shown to have anti-inflammatory effects.
Horseradish has been linked to improving digestion and relieving respiratory issues.

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