Beef and Artichoke Skillet

Jun 08, 2023June 8, 20230 4
Beef and Artichoke Skillet recipe for a hearty and healthy meal
in Beef

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb thin-cut round steak , trimmed of all fat and cut into small strips
salt , to taste ( optional )
pepper
1 cup chopped onion
1 red bell pepper , seeded and cut into 1/2 inch wide strips
1 tablespoon olive oil
1/2 cup fat-free low-sodium chicken broth or 1/2 cup regular chicken broth , divided
1 can low-sodium tomato sauce or ( 15 ounce ) can regular tomato sauce
1 can water-packed artichoke hearts , quarters drained and tough outer leaves removed
1 1/2 teaspoons italian seasoning
4 ounces penne pasta , cooked according to package directions

Nutrision Information

Servings Per Recipe
4
Calories
434
Sugar
6g
Fat
11g
This hearty and healthy beef and artichoke skillet is the perfect dish for a busy weeknight dinner. It's packed with lean protein, nutritious vegetables, and a delicious tomato sauce that is sure to satisfy your cravings. The beef strips are cooked until they are tender and combined with the artichokes, onions and bell pepper, creating a beautiful blend of flavors and textures that will please every palate. It's easy, quick to make, and highly customizable – you could swap out the vegetables with anything in the fridge and this dish would still be a success. Serve it over penne pasta or any other pasta you have at hand. In under an hour, you'll have an amazing and wholesome meal that will make everyone happy.

Instructions

1.Season the beef strips with salt and pepper.
2.Heat the olive oil in a large skillet over medium-high heat.
3.Add the beef strips and cook for 3-5 minutes, or until browned.
4.Add the onions and red bell pepper to the skillet and cook for an additional 5 minutes.
5.Pour in 1/4 cup of the chicken broth and stir to deglaze the skillet.
6.Add the tomato sauce, artichoke hearts, Italian seasoning, and the remaining 1/4 cup of chicken broth to the skillet.
7.Reduce the heat to low and simmer for 10-15 minutes, or until the sauce has thickened.
8.Serve the beef and artichoke skillet over cooked penne pasta.

PROS

This recipe is a great source of protein and vegetables just in one dish.
It’s hearty, filling, and delicious.

It’s easy and quick to make, perfect for a busy weeknight dinner

CONS

It may not be the most visually appealing dish
Beef strips may come out a bit touch

HEALTH & BENEFITS

This dish is an excellent source of protein, vitamins (A, C and K) and minerals (magnesium and potassium). The artichokes are high in fiber, antioxidants, and they are believed to improve liver health and digestion. Beef, on the other hand, is an excellent source of iron, zinc, and vitamin B12, which can help support a healthy immune system and red blood cell production.

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