Beef Adobo Salpicao

Jun 09, 2023June 9, 20230 8
Delicious Beef Adobo Salpicao recipe for your dinner tonight
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup thinly sliced shallot
1/4 cup canola oil
1/4 cup olive oil
1 1/2 lbs ny strip steaks ( cut into 3/4-inch chunks ) or 1 1/2 lbs top sirloin steaks ( cut into 3/4-in . chunks )
4 large garlic cloves , minced
1 bay leaf
3/4 teaspoon fresh ground black pepper
2 tablespoons soy sauce
2 tablespoons coconut vinegar or 4 teaspoons cider vinegar
crushed red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
2g
Fat
28g
Beef Adobo Salpicao is a popular Filipino dish that is loved for its savory, tangy and garlicky taste. The recipe is a spin-off from the traditional Adobo which is a popular dish in the Philippines. Salpicao is a dish of Portuguese origin and typically features sautéed beef cubes with garlic and olive oil. This recipe combines both influences into a simple and delicious meal that demands to be served over steaming hot rice. It is a budget-friendly and flavorful recipe that is sure to impress your friends and family at dinner tonight.

Instructions

1.Marinade the beef in soy sauce, black pepper and garlic overnight in the fridge or 30 minutes before cooking.
2.In a pan or wok, heat the canola and olive oil over high heat.
3.Add shallots and stir to cook for a minute, then remove from pan.
4.Add the marinated beef, stirring occasionally, for 3 minutes or until lightly browned.
5.Add the bay leaf and pour in the vinegar. Bring it to simmer, letting the beef absorb the vinegar. Squeeze the garlic over the pan and stir.
6.Return the shallots into the pan and stir, cooking for another 2 minutes.
7.Remove the bay leaf before serving with steamed rice and optional red pepper flakes on top.

PROS

The Beef Adobo Salpicao is a delicious and appetizing meal that is easy to make with only a few ingredients.
It is a perfect dinner for busy nights.

The combination of tender beef and tangy sauce makes it a flavorful meal that is perfect when served over rice.

It’s high in protein and low in carbs, which makes it great for keto and low-carb diets.

CONS

Beef Adobo Salpicao can be high in sodium because of the soy sauce.
To make it healthier, reduce the amount of soy sauce or use a low-sodium variety.

HEALTH & BENEFITS

Beef Adobo Salpicao is a great source of protein which is important for building and repairing tissues in the body. It is also rich in vitamin B12 which plays a key role in the normal functioning of your brain and nervous system. Garlic and black pepper have been studied to promote heart health and reduce inflammation in the body when consumed often. However, take note that the recipe uses vinegar which can be high in sodium.

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