Bedouin Tea

May 22, 2023May 22, 20230 19
Bedouin Tea: A Traditional Drink Made from Desert Herbs
in Drink

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

4 teaspoons dried thyme ( Bedouins use the desert herbs habuck and marmaraya ) or 4 teaspoons sage ( Bedouins use the desert herbs habuck and marmaraya )
2 cardamom pods
1 cinnamon stick
4 teaspoons loose black tea
fresh drinking water
honey , if desired

Nutrision Information

Servings Per Recipe
4
Calories
5
Sugar
0g
Fat
0g
Bedouin tea is a traditional drink made from desert herbs that are common in many Middle Eastern countries. It is a fragrant and flavorful tea that is often served to guests in Bedouin tents or homes, where it is a sign of hospitality and friendship. The tea is made by combining dried thyme or sage with cardamom pods and a cinnamon stick, along with loose black tea and fresh water. The tea is simmered for a few minutes to infuse the flavors, and then strained and served hot or cold. It is often sweetened with honey or sugar and can be enjoyed on its own or with a variety of foods.

Instructions

1.In a teapot, combine the dried thyme or sage, cardamom pods, and cinnamon stick.
2.Add 4 cups of fresh drinking water and bring to a boil.
3.Reduce the heat and let simmer for 5 minutes.
4.Add 4 teaspoons of loose black tea and let steep for 3 minutes.
5.Strain the tea and discard the herbs and spices.
6.Serve the tea hot or cold and sweeten with honey if desired.

PROS

Bedouin tea is a delicious and fragrant tea made from herbs and spices that are known to have medicinal properties.

The tea is easy to make and can be enjoyed hot or cold, with or without honey.

It is a refreshing alternative to other teas and can be a great way to start your day or end your evening.

CONS

Bedouin tea contains caffeine, which can be a problem for people who are sensitive to it or who have certain health conditions.

Like all teas, it should be enjoyed in moderation, as excess caffeine can cause restlessness and other side effects.

Bedouin tea may be difficult to find in some areas and may require the use of online or specialty stores.

HEALTH & BENEFITS

Thyme and sage have been used for centuries to treat a variety of health conditions, including coughs, colds, and sore throats.
The herbs are also believed to have antiseptic and anti-inflammatory properties that can help to boost the immune system and improve digestion.
Cardamom has been shown to improve heart health and lower blood pressure, while cinnamon has been used to balance blood sugar and reduce inflammation.
Black tea contains antioxidants and has been linked to a reduction in the risk of heart disease, stroke, and some cancers.

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