Becky’s Chicken Tacos

Jun 06, 2023June 6, 20230 1
Becky's Chicken Tacos recipe for a spicy and flavorful dinner
in Mexican

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 boneless skinless chicken breasts
1 onion , sliced
4 garlic cloves , quartered
10 peppercorns
1 jalapeno , halfed
2 -4 cups water
1 tablespoon oil
1 onion , chopped
3 garlic cloves , chopped
2 tablespoons cilantro , chopped
1 jar salsa , your favorite
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
316
Sugar
6g
Fat
7g
Becky's Chicken Tacos are a delicious and easy recipe that can be made for a quick dinner. The recipe starts by simmering boneless skinless chicken breasts in a pot with onion, garlic, peppercorns, and jalapeno. The chicken is then shredded and coated in a jar of salsa with additional sautéed onion, garlic, and cilantro. The resulting meal is a flavorful and spicy taco filling that can be served in taco shells or tortillas with additional toppings. This recipe is a great way to get your protein and vegetables in one meal, and can easily be adjusted to your personal taste preferences.

Instructions

1.In a large pot, place the chicken breasts, sliced onion, quartered garlic cloves, peppercorns, jalapeno, and enough water to cover the chicken by about an inch.
2.Bring the pot to a boil, then reduce the heat to low and let it simmer for about 45 minutes, or until the chicken is cooked through.
3.Remove the chicken from the pot and shred it with a fork.
4.In a separate pan, heat the tablespoon of oil over medium-high heat. Add the chopped onion and garlic, and sauté for about 5 minutes until the onion is translucent.
5.Add the shredded chicken, chopped cilantro, jar of salsa, and salt to the pan. Cook for another 5-10 minutes until the salsa is heated through and the chicken is coated in sauce.
6.Serve the chicken mixture in taco shells or tortillas, and top with any additional toppings like shredded cheese, lettuce, or sour cream.

PROS

This recipe is an easy and delicious way to get your protein and veggies in one meal.

The chicken is low in fat and high in protein, and the onions and garlic provide additional health benefits like supporting immune function and reducing inflammation.

CONS

The spiciness of the jalapeno and salsa may be too much for some people, and can be adjusted by using less or omitting them altogether.

Depending on the type of salsa you use, it may be high in sodium.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and repairing muscles and tissues. It is also a good source of B vitamins and minerals like selenium and phosphorus.
Onions and garlic contain antioxidants and phytochemicals that can help support your immune system and reduce inflammation. They may also have anti-cancer properties.

Print

Leave a Reply

Your email address will not be published.