Beat The Heat With Oil-Free Slimmers’ salad !

May 26, 2023May 26, 20230 3
Beat The Heat With Oil-Free Slimmers' salad !
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch iceberg lettuce , wahsed and torn into bite-sized pieces
1 asparagus , fresh , washed
2 medium apples , washed
1/4 small watermelon ( optional )
1 medium fresh carrot , washed and peeled
1 medium cucumber , washed and de-seeded
2 medium fresh tomatoes , washed and de-seeded
1 stalk celery , washed
2 oranges , washed and peeled
1 medium red capsicum , washed and de-seeded ( bell pepper )
2 spring onions , washed
4 cloves garlic , washed and peeled
3 -5 sprigs fresh mint leaves , washed
3/4 teaspoon curry powder
1/8 teaspoon sugar
1 teaspoon sea salt , to taste
1 teaspoon mustard seeds
3 tablespoons lemon juice
2 teaspoons malt vinegar

Nutrision Information

Servings Per Recipe
4
Calories
113
Sugar
14g
Fat
0.4g
As the summer heat sets in, it can be challenging to find appetizing and light meals to keep you satiated and satisfied. This refreshing oil-free Slimmers' salad does just that by combining a variety of colorful fruits and vegetables in one bowl. The combination of sweet and tangy flavors in this salad makes it a crowd-pleaser while also keeping you cool and refreshed on hot summer days. This salad is also a great option for those who are trying to eat light and maintain weight as it is low in calories, oil-free, and packed with nutrients and vitamins.

Instructions

1.Cut the washed asparagus into bite-sized pieces and keep aside.
2.Cut the apples, watermelon (if using), and cucumber into bite-sized pieces.
3.Cut the tomatoes, celery, capsicum, and spring onions into small pieces.
4.Add the chopped orange pieces, finely chopped garlic, and fresh mint leaves into a large mixing bowl.
5.Add the curry powder, sugar, sea salt, mustard seeds, lemon juice, and malt vinegar into the bowl and mix well.
6.Add all the chopped vegetables and fruits and mix well again.
7.Adjust the seasoning if needed and serve chilled.

PROS

This recipe is oil-free, making it a great option for those who are trying to eat healthy and maintain weight.

This salad is packed with nutrients and vitamins from the various fruits and vegetables.

CONS

This salad may not be suitable for those who do not enjoy eating raw vegetables.

Some of the ingredients may not be readily available in certain parts of the world.

HEALTH & BENEFITS

This salad is a great source of vitamins A and C, fiber, and antioxidants.
The various ingredients in the salad are known to boost immunity, improve digestion, and support overall health and wellness.

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