Bea’s Enchilladas

Jun 05, 2023June 5, 20230 3
Delicious Bea's Enchiladas recipe for your lunch or dinner
in Mexican

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 garlic clove , minced
2 teaspoons salt
1 tablespoon vinegar
1 tablespoon water
1 tablespoon chili powder
1 can black beans
1 garlic clove , minced
1/4 cup onion , chopped
3 tablespoons oil
2 cans tomato sauce
1 tablespoon vinegar
1 beef bouillon cube
1 cup water
1 can diced mild green chilies
1/4 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
418
Sugar
3g
Fat
20g
Bea's enchiladas recipe is a classic, flavorful, and very popular Mexican dish. It is a combination of some of the best ingredients Mexico has to offer, including ground beef, black beans, tomato sauce, and chilies. In this unique recipe, cheese is generously sprinkled on top of tortillas wrapped around savory beef and black beans filling. It is then covered with an aromatic tomato sauce. These enchiladas are then baked in an oven till the cheese melts and the sauce is cooked to perfection. This recipe can be enjoyed with your choice of side dish, including rice, salad, or beans.

Instructions

1.In a large skillet, cook and stir ground beef over medium heat.
2.Add garlic, salt, vinegar, water, and chili powder to it. Cook for 5 minutes while stirring.
3.Add black beans, minced garlic, chopped onions, and cook for 5 minutes with stirring occasionally.
4.In another saucepan, pour oil and tomato sauce. Add vinegar, beef bouillon cube, water, green chilies, cumin, salt, and pepper. Cook and stir it for 10-15 minutes until slightly thick.
5.Preheat the oven to 350F.
6.Spread about 2-3 spoons of the sauce on the bottom of a 9x13 inch baking dish. Reserve the rest of the sauce for later use.
7.Fill each tortilla with the beef and bean mixture and roll it. Place all enchiladas in the baking dish seam side down.
8.Pour the remaining sauce over the enchiladas. Spread the shredded cheese over the top. Cover and bake for 20 minutes. Then uncover and bake for another 10 minutes until the cheese is melted and golden.

PROS

This recipe is delicious, quick, and easy to make.
It is perfect for dinner or lunch.

CONS

This recipe can be high in calorie and fat content if you add too much cheese on top of the enchiladas.

It may be spicy for those who cannot tolerate spice.

HEALTH & BENEFITS

This recipe has a good amount of protein, fiber, vitamins, and minerals that are essential for the body.
The black beans and beef provide the necessary protein, whereas the vegetables used in the dish provide essential vitamins and minerals. Reducing the amount of cheese used in the recipe can make it healthier for consumption.

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