Beard up & Cook: Pico De Gallo

Jun 05, 2023June 5, 20230 12
Beard up & Cook: Pico De Gallo - A Fresh and Healthy Mexican Salsa
in Salsa

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lime , juice of
1 lime , zest of
1 pint cherry tomatoes , diced
1/2 red onion , diced
1 bell pepper , diced
1 jalapeno , diced ( optional )
1 tablespoon garlic , minced
2 tablespoons cilantro , chopped
1 pinch salt

Nutrision Information

Servings Per Recipe
4
Calories
25
Sugar
3g
Fat
0.5g
Pico De Gallo is a classic Mexican salsa that has gained popularity worldwide for its fresh and authentic taste. This salsa is made with simple ingredients that are chopped and mixed together to create a colorful and flavorful dish. Pico De Gallo is a must-have accompaniment to any Mexican dish, such as tacos, burritos, tostadas, or grilled meat. It is also a great addition to salads or as a topping for baked potatoes and eggs. This recipe is perfect for those who want to incorporate more fresh and healthy ingredients into their diet.

Instructions

1.Cut the cherry tomatoes into small pieces and place them in a large mixing bowl.
2.Dice the red onion and bell pepper, and add them to the bowl.
3.Mince the garlic and chop the cilantro, jalapeno (if using) and add them to the bowl.
4.Squeeze the juice of one lime onto the mixture.
5.Add salt and lime zest.
6.Mix well until the ingredients are evenly distributed.
7.Serve immediately as a dip or garnish.
8.

PROS

Pico De Gallo is a low-calorie, low-fat, and low-sugar side dish that is easy to prepare.

This Mexican salsa is packed with fresh and nutritious ingredients that add flavor to any dish.

It is also versatile, as it can be used as a dip, topping, or side dish.

CONS

Pico De Gallo has a short shelf life due to its fresh ingredients.

It should be consumed within a day or two of preparation.

The lime juice and jalapeno may cause skin irritation or allergic reactions in some individuals.

HEALTH & BENEFITS

The ingredients used in Pico De Gallo are rich in vitamins, minerals, and antioxidants that are crucial for maintaining good health.
Tomatoes are low in calories and rich in vitamin C, potassium, and lycopene, which is associated with a reduced risk of cancer.
Onions are rich in flavonoids and sulfur compounds that have anti-inflammatory and antimicrobial properties.
Garlic is known for its immune-boosting properties and helps regulate blood pressure and cholesterol levels.
Cilantro is rich in vitamin K, which is essential for bone health, and jalapeno peppers contain capsaicin that helps relieve pain and aid digestion.

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