Beany Mexican Lasagna

Jun 04, 2023June 4, 20230 4
Amazing Beany Mexican Lasagna Recipe for dinner tonight
in Mexican

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can enchilada sauce
6 small whole wheat tortillas
1 can fat-free refried beans
2 cups black beans
2 cups corn
1 can tomatoes and green chilies
2 cups bell peppers , diced
1/2 cup cilantro , chopped
1 tablespoon cumin
1 tablespoon chili powder
1 teaspoon salt
1 teaspoon pepper
2 cups monterey jack cheese

Nutrision Information

Servings Per Recipe
6
Calories
440
Sugar
7g
Fat
17g
Beany Mexican Lasagna is a healthy and delicious twist on the classic Italian version. Instead of noodles and meat, this recipe uses whole wheat tortillas and a variety of flavorful and nutritious ingredients, such as refried beans, black beans, corn, bell peppers, tomatoes, and cilantro. It's easy to make and can be customized to your liking by adding more or less spice, using different vegetables, or even adding in some ground meat or tofu. This recipe is perfect for a family dinner or potluck, and it's sure to become a favorite!

Instructions

1.Preheat the oven to 375°F.
2.Pour a small amount of enchilada sauce into the bottom of a 9x13 inch baking dish.
3.Place 2 tortillas on top of the sauce, overlapping if necessary.
4.Spread half of the refried beans over the tortillas, followed by half of the black beans, half of the corn, half of the tomatoes and green chilies, half of the bell peppers, and half of the cilantro.
5.Sprinkle half of the cumin, chili powder, salt, and pepper over the top.
6.Repeat with another layer of tortillas, remaining refried beans, black beans, corn, tomatoes and green chilies, bell peppers, cilantro, and spices.
7.Pour the remaining enchilada sauce over the top of the lasagna, then sprinkle with the shredded cheese.
8.Cover the baking dish with foil and bake for 30 minutes.
9.Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

PROS

This Beany Mexican Lasagna recipe is a delicious and nutritious twist on a traditional favorite.

It’s full of protein, fiber, vitamins, and minerals, making it a healthy and satisfying meal.

It’s also vegetarian-friendly and can easily be made vegan by omitting the cheese.

CONS

This recipe does require a bit of prep work, including dicing vegetables and layering the ingredients in a baking dish.

However, the end result is well worth the effort!

HEALTH & BENEFITS

This Beany Mexican Lasagna recipe is packed with health benefits.
Black beans are high in protein, fiber, and a variety of vitamins and minerals, including iron, folate, and magnesium.
Corn is rich in fiber, antioxidants, and vitamins B and C.
Bell peppers are an excellent source of vitamin C, vitamin A, and potassium.
Cilantro has been shown to have antibacterial and anti-inflammatory properties.
And finally, whole wheat tortillas are a healthier alternative to traditional white flour tortillas, as they are higher in fiber and contain more nutrients.

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