Beanshoot, Avocado & Baby Spinach Salad

May 28, 2023May 28, 20230 12
Healthy and Refreshing Beanshoot, Avocado & Baby Spinach Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons asian fish sauce
2 tablespoons japanese rice vinegar
2 tablespoons water
2 teaspoons shaved palm sugar
1 chili pepper , seeded & finely sliced
1 teaspoon freshly grated ginger
4 large garlic cloves , grated
150 g baby spinach leaves
100 g bean sprouts
1/2 small red onion , finely sliced
1 red capsicum , cored , seeded & diced
1/4 English cucumber , halved lengthways & thickly sliced
1 avocado , diced

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
5g
Fat
10g
This Beanshoot, Avocado & Baby Spinach Salad is a perfect summer recipe, packed with refreshing flavors and health benefits. The combination of avocado, baby spinach, bean sprouts, and veggies, all drizzled with an asian fish sauce dressing, is a guaranteed crowd-pleaser and great for sharing with friends and family. Whether you are looking for a light and healthy lunch option, or a colorful and delicious side dish, this salad is definitely worth a try!

Instructions

1.In a small bowl, whisk together asian fish sauce, japanese rice vinegar, water, and shaved palm sugar until combined.
2.Add chili pepper, grated ginger, and grated garlic to the bowl and mix well.
3.In a large salad bowl, combine baby spinach leaves, bean sprouts, finely sliced red onion, diced red capsicum, and thickly sliced cucumber.
4.Add the diced avocado to the salad and toss gently to combine.
5.Drizzle the asian dressing over the salad and toss again to combine.
6.Serve immediately and enjoy!

PROS

This Beanshoot, Avocado & Baby Spinach Salad is a refreshing and healthy combination of veggies and flavors, perfect for a light lunch or as a side dish to any meal.

The salad is low in calories, high in fiber, and packed with vitamins and nutrients.

CONS

While this salad is generally very healthy, keep in mind that the asian fish sauce dressing may be high in sodium.

Also, some people may not enjoy the taste of fish sauce, so be aware of that.

HEALTH & BENEFITS

The Beanshoot, Avocado & Baby Spinach Salad is a nutritional powerhouse, packed with a variety of vitamins and nutrients.
Baby spinach is high in iron, calcium, and other minerals, while bean sprouts are low in calories and high in fiber. Avocado is also known to be a great source of healthy fats, fiber, and vitamins.
The asian fish sauce, made from fermented fish, may also have some health benefits, such as supporting gut health and providing a good source of protein.

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