Beans with Spinach (Lubya b’ Selk)

May 17, 2023May 17, 20230 16
Beans with Spinach (Lubya b' Selk)
in Main

Prep

12 hours

Cook

45 min

Ready In

12 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 bunches fresh spinach ( use only the green )
olive oil
white beans ( one palm full per person )
1 bunch cilantro
6 green onions ( use only the green part )
1 head garlic
2 dashes turmeric
black pepper
salt
meat
water ( just enough to cover all ingredients )

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
10g
Beans with Spinach (Lubya b' Selk) is a traditional Palestinian dish made with white beans, spinach, and a variety of herbs and spices. It is commonly served as a main course and is a staple dish in many households. This dish is easy to prepare, budget-friendly, and can be customized to suit your taste. The ingredients used are readily available in local markets and can be stored for a long time. This recipe is perfect for vegans, vegetarians, and those on a gluten-free diet. Beans with Spinach (Lubya b' Selk) is best served with Arabic bread or rice. It is a healthy and hearty meal that can be enjoyed by all.

Instructions

1.Wash the spinach and chop it finely. Separate the green part of the green onions and chop it finely. Dice the cilantro leaves. Peel the garlic and dice it finely.
2.Add olive oil to the pan and fry the garlic and cilantro. Add the turmeric and stir.
3.Add the beans and stir. Add enough water to cover the beans and stir again.
4.Add the spinach and green onions. Add salt and black pepper to taste. Cover and let cook for 30-45 minutes until the beans are tender.

PROS

Beans with Spinach (Lubya b’ Selk) is a vegetarian dish that is easy to prepare, healthy, and delicious.
Beans are a rich source of protein and fiber, while spinach provides important vitamins and minerals.
By combining these two ingredients, you create a complete meal that is perfect for lunch or dinner.
Moreover, the dish is gluten-free and can be customized to suit your taste.

CONS

This dish may take some time to cook, and you need to soak the beans before preparation.
For those who are not fond of beans or spinach, this recipe may not be suitable.

HEALTH & BENEFITS

Beans with Spinach (Lubya b’ Selk) has several health benefits. Beans are a rich source of protein, fiber, iron, and folate. They help control blood sugar levels, lower cholesterol levels, and promote digestion. On the other hand, spinach is an excellent source of Vitamin A, Vitamin C, Vitamin K, and folic acid. It helps to boost immunity, improve vision, and regulate blood pressure. By combining these two healthy ingredients, this meal provides a balanced portion of essential nutrients that can contribute to overall good health.

Print

Leave a Reply

Your email address will not be published.