PROS
This side dish is quick and easy to make, and uses simple, fresh ingredients.
The beans are a good source of fiber, protein, and vitamins A and C.
The dish is vegetarian-friendly and can be easily made vegan by swapping the butter for a plant-based alternative.
CONS
The breadcrumbs and butter add extra calories and fat to the dish.
The recipe may be too simple for those looking for more complex flavors.
HEALTH & BENEFITS
Beans are high in fiber, which promotes digestion and helps to regulate blood sugar levels.
They contain antioxidants and other compounds that can help to reduce inflammation and improve heart health.
Garlic has been shown to have antibacterial and antiviral properties, and may also help to boost the immune system.
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