Beans that Aren’t Quite Refries, “Winging It” Style

Jun 01, 2023June 1, 20230 2
Beans that Aren't Quite Refries, "Winging It" Style Recipe
in Main

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb dried pinto bean , sorted and washed
1 lb ground beef ( I use hamburger , but pork sausage is fabulous )
1 tablespoon oil ( for sauteeing )
1 medium onion , chopped
1 green bell pepper , chopped
2 cloves garlic , minced
3 tablespoons parsley
2 tablespoons sage
2 teaspoons cumin
2 teaspoons red pepper flakes
1 tablespoon black pepper
1/2 teaspoon ground mustard

Nutrision Information

Servings Per Recipe
8
Calories
280
Sugar
3g
Fat
12g
This recipe for Beans that Aren't Quite Refries, "Winging It" Style is the perfect main course for a family-friendly and healthy dinner. This dish combines the traditional flavors of refried beans with the spice and flavor of the southwest. The ground beef adds extra protein and iron, making it a filling meal. Serve it with warm tortillas and fresh toppings like diced tomatoes, shredded cheese, and sour cream. This recipe is perfect for a quick and easy weeknight dinner that will leave everyone satisfied. It also makes for great leftovers.

Instructions

1.Rinse beans and add to a large pot. Fill with water and bring to a boil. Boil for 2 minutes and then remove from heat. Let sit covered for one hour.
2.Drain the beans and return to the pot. Add enough water to cover the beans by about 2 inches. Bring to a boil and then reduce heat to low. Cook for 2 hours or until beans are soft.
3.While the beans are cooking, brown the ground beef in a skillet. When meat is browned, drain and set aside.
4.In another skillet, sauté the onions, bell pepper, and garlic in the oil until soft.
5.Add the beef, vegetables, parsley, sage, cumin, red pepper flakes, black pepper, and ground mustard to the pot of beans. Cook on low for another 30 minutes. Serve and enjoy.

PROS

Beans are high in fiber and protein, making them a healthy and filling option for any meal.

The vegetable and spice blend gives the beans a delicious southwestern flavor.

This recipe is affordable and can feed a large group.

CONS

The high amount of red pepper flakes may be too spicy for some people.

HEALTH & BENEFITS

Beans are an excellent source of fiber and plant-based protein.
They also contain iron, folate, and other essential vitamins and minerals.
The ground beef adds extra protein and iron to the dish.

Print

Leave a Reply

Your email address will not be published.