Beans, Some Like It Hot!

May 14, 2023May 14, 20230 10
Tasty and Spicy Beans recipe that satisfies your taste buds
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

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Ingredients

1 can coconut milk
4 tablespoons minced fresh ginger root
3 cloves garlic , minced
2 tablespoons chopped fresh parsley
1 teaspoon salt
2 teaspoons ground turmeric
2 teaspoons ground cumin
2 tablespoons chili powder
1 tablespoon curry paste
1 can black beans , drained and rinsed
1 can kidney beans , drained and rinsed
1/2 red bell pepper , chopped
1/2 green bell pepper , chopped

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
6g
Fat
13g
This is a hot and spicy recipe with a touch of sweetness from the coconut milk. Beans, Some Like It Hot! is an easy-to-make dish that will satisfy your taste buds. It includes a combination of black beans and kidney beans that are high in nutrition, fiber, and protein. The addition of red and green bell peppers enhances the sweet and savory flavors of the dish. This recipe is a filling and satisfying meal that is perfect for a quick dinner or lunch during a busy week.

Instructions

1.In a large pot, heat the coconut milk with minced ginger root, minced garlic, chopped fresh parsley, salt, ground turmeric, ground cumin, chili powder, and curry paste.
2.Once the coconut milk is heated, add in the black beans and kidney beans.
3.Cook for 10 minutes or until the beans become tender.
4.Add in the chopped red and green bell pepper and cook for an additional 5 minutes before serving.

PROS

Beans are a good source of plant-based protein, fiber, and vitamins.

They are also budget-friendly and can be found year-round in grocery stores.

CONS

This dish contains a considerable amount of sodium, mainly from the canned beans.

If you prefer a lower sodium meal, choose low-sodium beans or cook dried beans yourself.

HEALTH & BENEFITS

Beans are rich in fiber and protein, and they help regulate blood sugar and lower cholesterol levels.
Chili powder can also help boost metabolism and reduce inflammation.

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