Beans, Greens and Garlic Soup

May 08, 2023May 8, 20230 13

Hearty and healthy soup with Beans, Greens and Garlic

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 tablespoons olive oil
	4 cloves garlic , peeled and chopped
	1 onion , chopped
	6 cups chicken broth
	1 can cannellini beans , drained and rinsed
	1 cup ditalini or other small pasta
	1 bag baby spinach , rinsed and dried
	salt and black pepper to taste

Nutrision Information

Servings Per Recipe

4-6

Calories

402

Sugar

Fat

12g

Beans, Greens and Garlic Soup is a simple and hearty soup that is perfect for a cold winter day. This soup is made with cannellini beans, ditalini pasta, and baby spinach, and is seasoned with garlic and onion. The soup is easy to make and can be ready in less than 30 minutes. It is a healthy and nutritious meal that is perfect for people who are looking for a gluten-free and protein-packed meal.

Instructions

1.	Heat oil in a large pot over medium heat.
2.	Add garlic and onion and cook until softened.
3.	Stir in broth and bring to a boil.
4.	Add beans and pasta and cook for 8-10 minutes or until pasta is tender.
5.	Stir in spinach and cook until wilted.
6.	Season with salt and black pepper to taste.

PROS

Beans, Greens and Garlic Soup is a delicious and easy-to-make meal that can be prepared in less than 30 minutes.

The soup is healthy, packed with protein, fiber, and vitamins from cannellini beans and spinach.

This soup is gluten-free, perfect for people who are on a gluten-free diet.

CONS

Not suitable for people with allergies to garlic and onion.

This recipe contains chicken broth, unsuitable for vegetarians.

HEALTH & BENEFITS

Beans, Greens and Garlic Soup is a nutritious meal that is packed with fiber, protein, and vitamins.
The cannellini beans in this soup are rich in iron, magnesium, and folate, which are essential for a healthy diet.
Garlic is believed to have many health benefits such as reducing the risk of heart disease and boosting the immune system.
Spinach is an excellent source of vitamin C, vitamin K, and folic acid.