Beans Bourguignon Greystone Style

May 11, 2023May 11, 20230 13
Beans Bourguignon Greystone Style: A hearty and flavorful vegan version of a classic French recipe
in Vegan Entree

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter or 2 tablespoons margarine
2 ounces smoked tempeh ( optional )
2 tablespoons all-purpose flour
1 tablespoon olive oil
3 shallots , diced
4 carrots , peeled sliced
2 garlic cloves , minced
12 ounces cremini mushrooms , quartered
1 sprig thyme
1 sprig rosemary
1 bay leaf
1 cup crushed tomatoes
1/2 cup vegetable broth
1 cup dry red wine
3 cups kidney beans , cooked
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
312
Sugar
8g
Fat
9g
Beans Bourguignon is a classic French recipe traditionally made with beef and red wine. This vegan version replaces the beef with kidney beans and uses smoked tempeh to give it a similar smoky and savory taste. The dish is slow-cooked with herbs and vegetables, resulting in a rich and flavorful meal that is perfect for a cozy night in. Serve it with crusty bread and a green salad for a delicious and satisfying meal.

Instructions

1.In a large pot, melt the butter or margarine over medium heat. Add the smoked tempeh (if using) and cook until crispy. Remove from pot and set aside.
2.Add the flour and olive oil to the pot and whisk until combined. Add the shallots, carrots, garlic, and mushrooms, stirring until vegetables are softened.
3.Tie together the thyme, rosemary, and bay leaf with kitchen twine and add to the pot. Pour in the crushed tomatoes, vegetable broth, and red wine, stirring to combine. Add the cooked kidney beans and smoked tempeh back to the pot.
4.Bring the mixture to a boil, then reduce heat to low and simmer for 30 minutes. Season with salt and pepper to taste.

PROS

This dish is high in fiber and protein from the kidney beans, making it a filling and nutritious meal.
The red wine and spices give it a deep and flavorful taste.

It is vegan and can be made gluten-free by using a gluten-free flour.

CONS

The dish does take some time to prepare and cook, but it is worth it for the rich and flavorful result.
It may not be suitable for those with soy allergies due to the use of tempeh.

HEALTH & BENEFITS

The kidney beans used in this recipe are rich in dietary fiber and protein, which help to regulate blood sugar levels and promote healthy digestion. The red wine used in the recipe contains polyphenol antioxidants that can have positive effects on heart health.

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