Beans and Greens over Pasta

May 10, 2023May 10, 20230 2
Beans and Greens over Pasta recipe for a healthy and hearty meal
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil or 2 tablespoons canola oil
4 large garlic cloves , pressed
1 box frozen chopped spinach
2 cans dark red kidney beans , drained and rinsed
4 cups low sodium chicken broth
1/4 teaspoon crushed red pepper flakes ( optional )
1/4 cup grated parmesan cheese
2 tablespoons freshly chopped basil
fresh ground black pepper ( to taste )
parmesan cheese , for passing at the table
pasta , of your choice
3 tablespoons cornstarch , dissolved in
4 tablespoons cold water

Nutrision Information

Servings Per Recipe
4
Calories
469
Sugar
4g
Fat
13g
Beans and Greens over Pasta is a healthy and hearty meal that is both delicious and nutritious. The combination of tender beans and leafy spinach make for a satisfying meal that will keep you full and energized. The dish is also great for those on a budget, as it uses affordable staple ingredients that many already have in their pantry. The recipe is straightforward and easy to customize, so feel free to adjust the amount of broth, crushed red pepper flakes, and other seasonings according to your taste preferences.

Instructions

1.Heat the olive oil in a large soup pot over medium heat.
2.Add the pressed garlic and cook for 2 minutes until fragrant.
3.Add the frozen spinach and cook until completely thawed, stirring frequently.
4.Add the drained and rinsed kidney beans, chicken broth, and crushed red pepper flakes (if using).
5.Bring to a boil, then reduce the heat to low and simmer for 10 minutes.
6.In the meantime, cook the pasta according to the package instructions.
7.Stir in the grated parmesan cheese and freshly chopped basil into the soup.
8.Season generously with black pepper to taste.
9.Serve the soup over the cooked pasta and pass around extra parmesan cheese for topping.

PROS

This recipe is high in fiber and protein thanks to the beans and spinach.

It’s also a great way to incorporate dark leafy greens into your diet.

CONS

The dish may be a bit too watery for some, so you can reduce the amount of chicken broth if desired.

The recipe may require a longer cooking time than other pasta dishes.

HEALTH & BENEFITS

Beans and spinach are both fantastic sources of fiber, which can aid digestion and promote a feeling of fullness.
This dish is also a good source of protein and iron.

Print

Leave a Reply

Your email address will not be published.