Beans and Bamboo Shoots Tarkari

May 21, 2023May 21, 20230 16
Beans and Bamboo Shoots Tarkari - A Flavorful Nepalese Dish
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup fermented bamboo shoot
2 cups potatoes , peeled , and cut into 1/2 in cubes
1 cup black-eyed peas , soaked overnight
1 cup onion , finely chopped
3 dried red chilies
1 tablespoon curry powder
1 teaspoon chili powder
1 teaspoon garlic , minced
1 teaspoon ginger , minced
1 tablespoon whole mustard paste
1/2 teaspoon turmeric
1 cup broth or 1 cup water
2 cups chopped tomatoes
6 tablespoons cooking oil
salt and pepper
1 tablespoon chopped cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
226
Sugar
3g
Fat
15g
Beans and Bamboo Shoots Tarkari is a popular dish in Nepalese cuisine. It's a flavorful and wholesome dish that's perfect for a family meal or special occasions. The combination of black-eyed peas, potatoes, and fermented bamboo shoots creates a unique and delicious taste that is sure to impress your taste buds. It's a vegetarian dish that's easy to make and packed with nutrition. This dish can be served as a main course or as a side dish with rice or roti.

Instructions

1.In a large pot, heat 4 tablespoons of cooking oil over medium heat.
2.Add the chopped onions and sauté until they turn soft and golden brown.
3.Add minced garlic, ginger, and dried red chilies and sauté for another 1-2 minutes.
4.Add the curry powder, chili powder, and turmeric and fry for a few seconds.
5.Add the tomato and stir well, cook until the tomatoes become soft.
6.Add the chopped potato, black-eyed peas, and fermented bamboo shoot.
7.Add broth or water and bring it to a boil. Let the mixture cook until potatoes are tender.
8.Add the mustard paste and stir well. Cook for another 2-3 minutes.
9.Garnish with chopped cilantro and serve hot with rice or roti.

PROS

Beans and Bamboo Shoots Tarkari is loaded with fiber, vitamins, and minerals.
It’s a healthy and nutritious vegetarian dish that’s easy to make.

It can be served as a main course or as a side dish and is a great way to incorporate protein and vegetables into your diet.

CONS

This dish can be spicy, so adjust the amount of chili powder or dried red chilies according to your taste.

Fermented bamboo shoots can have a strong odor that may be unpleasant for some people.

HEALTH & BENEFITS

Beans and Bamboo Shoots Tarkari is a healthy and wholesome dish. Black-eyed peas are rich in protein and fiber, which help keep you full for longer and aid in digestion.
The fermented bamboo shoot is a low-calorie food that contains several important vitamins and minerals, including vitamin B6, thiamin, and potassium. It’s also a good source of antioxidants which help support immune function. Tomatoes are an excellent source of vitamin C and contain lycopene, an antioxidant that has been linked to a reduced risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.