Beanie Burgers

Jun 05, 2023June 5, 20230 10
Plant-Based Beanie Burgers Recipe
in Plant-based

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , drained
1 can pinto beans , drained
1 can chipotle chiles in adobo ( use 2 peppers out of the can )
1 can green chilies , drained
1 cup whole wheat panko ( I like Ian 's brand panko bread crumbs at Whole Foods )
1 teaspoon fresh lemon juice
1 cup finely shredded cheddar cheese
2 large garlic cloves , crushed and chopped fine
1 egg , beaten
1/2 teaspoon honey , pref . raw-thick type
1/4 teaspoon Lawry 's Seasoned Salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
264
Sugar
2g
Fat
8g
Beanie Burgers are perfect for a quick and delicious meal that's plant-based and packed with nutritional value. The two types of beans in the recipe are high in protein, fiber, and other essential nutrients. The chipotle peppers give the burgers a smoky flavor while the panko adds a crispy texture. You can enjoy this beanie burger with your favorite toppings and condiments, making it versatile and perfect for any mood or occasion. Plus, it's easy to make and can be an excellent alternative for vegetarians craving a burger.

Instructions

1.Preheat oven at 375°F/190°C.
2.Rinse the drained beans then add them to a mixing bowl, mash with a fork or potato masher.
3.Add the beaten egg, panko, chilies, onion, garlic, lemon juice, cheddar cheese, chipotle peppers, pepper, and Lawry's seasoned salt.
4.Mix well for direct consistency, then start forming your patties.
5.Place your patties onto a nonstick baking tray.
6.Bake for 25-30 minutes or until it's nice and crisp.
7.Place your patties on the bun and add your favorite toppings such as veggies, pickles, onion, etc.
8.Serve with your favorite condiments, a side of salad, or baked potato wedges.

PROS

This plant-based beanie burger is a perfect vegetarian alternative for anyone craving a burger.

It is easy to make, nutritious, and has a smoky flavor from the chipotle peppers.

It is high in fiber and protein content and can help support digestive health.

CONS

The chipotle peppers can be too spicy for some, but you can use a small amount or leave them out altogether.

If you are watching your sodium intake, be cautious as Lawry’s seasoned salt contains sodium.

It can be high in calorie and fat content if you add more cheese and serve with fries.

HEALTH & BENEFITS

This plant-based burger is an excellent source of fiber, which can help keep your digestive system healthy.
The black and pinto beans in this recipe are great protein sources that can support muscle growth and repair.
The chipotle peppers contain capsaicin, which has anti-inflammatory properties that can help reduce inflammation in the body.

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