Bean Sprouts With Bean Curd

May 17, 2023May 17, 20230 11

Healthy and Nutritious Bean Sprouts with Bean Curd Recipe

by The Chefin Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

10g

Bean sprouts with bean curd is a popular Chinese dish that is commonly consumed as a side dish. It is a simple and nutritious food that has been enjoyed for centuries. Bean sprouts are crunchy and slightly sweet, while bean curd is creamy and rich in flavor. This dish is easy to make and can be easily adapted to suit your taste by adding different spices or vegetables. It is perfect for vegetarians and those who want to enjoy a healthy and nutritious meal. With its high nutrient content and low calorie count, this dish is a great choice for anyone looking to improve their diet.

Instructions

1.	Heat a pan over medium heat and add oil.
2.	Add diced tauk kwa to the pan and fry it until it turns golden brown. Remove from the pan and place it on a plate.
3.	In the same pan, add minced garlic (optional), sliced carrots, and bean sprouts. Stir-fry until they are soft but not too cooked.
4.	Add light sauce, oyster sauce, and pepper to the pan, stir all ingredients together.
5.	After 30 seconds, add diced tauk kwa to the pan again and mix it all together.
6.	Serve hot.

PROS

Bean sprouts are low in calories and high in nutrients, such as fiber, vitamins, and minerals.
Bean curd is rich in plant-based protein, which is good for your health.
It is easy and quick to prepare this dish.
It is suitable for vegetarians.

CONS

Some people may not like the taste of bean sprouts or bean curd.
It is not suitable for people who are allergic to soy products.
It has a slightly bland taste.

HEALTH & BENEFITS

Bean sprouts and bean curd are both low in calories and high in nutrients, making this dish an excellent choice for weight management. Bean sprouts are rich in fiber, which can regulate digestion and lower cholesterol levels. Bean curd is an excellent source of protein and essential amino acids, which can promote muscle growth and repair. The dish is also rich in vitamins and minerals, such as vitamin C, potassium, and iron, which are good for your health.

	oil ( for frying )
	1 piece tauk kwa , diced ( bean curd with a harder skin )
	1 garlic clove , minced ( optional )
	100 g carrots , sliced thinly
	300 g bean sprouts
	2 tablespoons light sauce
	1 teaspoon oyster sauce
	pepper