Bean Sprouts And Tomato Salad Topped With Pesto

May 24, 2023May 24, 20230 6
Bean Sprouts And Tomato Salad Topped With Pesto
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups fresh basil leaves
3/4 cup olive oil
3 tablespoons white vinegar
2 cloves garlic , minced
3/4 cup parmesan cheese , grated
3/4 teaspoon salt
4 cups bean sprouts
2 large tomatoes , peeled and sliced round
4 -5 lettuce leaves , washed

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
3g
Fat
35g
Bean Sprouts And Tomato Salad Topped With Pesto is a light and refreshing salad that is perfect for hot summer days. This delicious salad combines the crisp texture of fresh bean sprouts with juicy tomato slices and flavorful pesto sauce. The salad is very easy to prepare and can be served as a side dish or as a light main dish. The pesto sauce is made with fresh basil leaves, garlic, olive oil, and parmesan cheese, which gives it a rich and unique flavor. The salad is very nutritious and is packed with fiber, protein, and vitamins, making it a great option for a healthy and balanced meal.

Instructions

1.Blend the basil leaves, olive oil, white vinegar, garlic, parmesan cheese, and salt in a food processor until smooth.
2.In a large serving bowl, mix the bean sprouts and tomato slices.
3.Drizzle the pesto sauce over the salad and toss.
4.Serve the salad on a bed of lettuce leaves.

PROS

This salad is a perfect combination of fresh, crisp, and savory flavors, making it perfect for a summer lunch or dinner.
The pesto sauce adds a unique and flavorful twist to the classic tomato and bean sprout salad.
This salad is a great source of vitamins, fiber, and protein.

CONS

Some people might not enjoy the texture of bean sprouts, and the pesto sauce can be quite strong for those who are not fans of basil.
This salad might not be filling enough for those who like large portions or are expecting a more hearty meal.

HEALTH & BENEFITS

Bean sprouts are rich in antioxidants and have been found to support healthy digestion and improve immune function. The tomatoes in this salad are a great source of vitamins C and K, as well as potassium and folate. Basil, a key ingredient in pesto sauce, is a great source of antioxidants and has been linked to reduced stress levels and improved cardiovascular health.

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