Bean Sprout Salad – Sukju Namul

May 27, 2023May 27, 20230 13
Bean Sprout Salad Recipe – Sukju Namul
in Salad

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups water
3 cups fresh bean sprouts
1/2 teaspoon soy sauce
2 teaspoons vinegar
1 teaspoon sesame oil
1 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper
2 green onions , finely chopped
1 teaspoon toasted sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
39
Sugar
1g
Fat
2g
Bean sprout salad, also known as Sukju Namul in Korean cuisine, is a healthy and refreshing side dish that's easy to make. Bean sprouts are commonly used in Asian dishes because of their crunchy texture and mild taste. This particular recipe combines the sprouts with green onions and a flavorful dressing to create a tasty and nutritious salad. Whether you're looking to add more vegetables to your diet or simply want to try something new, this recipe is a great place to start.

Instructions

1.In a large pot, boil 3 cups of water over high heat.
2.Once boiling, add the fresh bean sprouts and cook for 2-3 minutes, or until they soften.
3.Drain the bean sprouts and rinse under cold water to stop the cooking process.
4.In a mixing bowl, combine the soy sauce, vinegar, sesame oil, sugar, salt, black pepper, and cayenne pepper.
5.Add the cooked bean sprouts and finely chopped green onions to the mixing bowl and toss to coat.
6.Transfer the bean sprout salad to a serving dish and sprinkle toasted sesame seeds over the top. Serve chilled.

PROS

This delicious bean sprout salad is low in calories and high in nutrients, making it a healthy addition to any meal.

Bean sprouts are a great source of vitamin C, vitamin K, and folate.

This recipe is easy to make and requires only a few ingredients.

CONS

Some people may not enjoy the texture of bean sprouts in a salad.

This recipe includes soy sauce, which is high in sodium and may not be suitable for people with high blood pressure.

HEALTH & BENEFITS

Bean sprouts are an excellent source of fiber, which supports healthy digestion and can help lower cholesterol levels.
They are also low in calories and high in nutrients, making them a great addition to any diet.
The sesame oil in this recipe contains healthy fats and has been linked to reducing inflammation in the body.

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