Bean Sprout and Pepper Salad (Moyashi Sujoyu-Ae)

May 28, 2023May 28, 20230 3
Bean Sprout and Pepper Salad (Moyashi Sujoyu-Ae) is a refreshing and healthy dish
in Salad

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 1/2 teaspoons toasted sesame oil
8 ounces bean sprouts
2 medium carrots , pared
3 small green bell peppers
3 cups water
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
68
Sugar
3g
Fat
4g
Bean Sprout and Pepper Salad (Moyashi Sujoyu-Ae) is a popular side dish in Japan that is often eaten with grilled meats and fish. The dish is a refreshing and healthy salad that is perfect for summer as it is light and does not require cooking over a stove. Bean sprouts are the star of this dish, which are crunchy, delicate, and slightly sweet in flavor. The peppers add a sweet aroma and colorful touch to the salad. The combination of the two makes this dish tasty and visually appealing.

Instructions

1.In a small bowl, whisk together soy sauce, rice vinegar, vegetable oil, sesame oil, and salt.
2.Bring 3 cups of water to a boil in a medium saucepan over high heat.
3.Trim ends of bean sprouts.
4.Cook bean sprouts in boiling water for 1 1/2 minutes.
5.Rinse with cold water and drain well.
6.Thinly slice carrots and green bell peppers.
7.In a large bowl, combine cooked bean sprouts, sliced carrots, and sliced bell peppers.
8.Toss with the soy sauce mixture.

PROS

Bean Sprout and Pepper Salad is a low-calorie dish that is packed with flavor and nutrients.

The dish is low in fat, high in fiber, and provides a good source of Vitamin C.

CONS

Bean Sprout and Pepper Salad is not a suitable meal for everyone.
Some individuals may be allergic to soy and should avoid this dish.

Those with thyroid conditions should not eat bean sprouts in large quantities as they can interfere with iodine absorption.

HEALTH & BENEFITS

Bean Sprouts are an excellent source of Vitamin C, which is an antioxidant that has been shown to boost the immune system and reduce inflammation.
They are also low in calories, high in fiber, and contain Vitamin K, which is essential for bone health.

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