Bean Sprout and Fish Fritters (Bakwan Ikan)

May 21, 2023May 21, 20230 2
Crispy and flavorful Bean Sprout and Fish Fritters recipe
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb fish , chopped
1/2 lb bean sprouts
1/2 cup rice flour or 1/2 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon ground coriander
1 pinch turmeric
2 chilies , red or green seeded and minced
4 scallions , thinly sliced
3 garlic cloves , minced
1 piece ginger , 1 inch chopped
1 teaspoon light soy sauce
1 teaspoon salt
2 small eggs , beaten
vegetable oil , for deep-frying

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
2g
Fat
25g
Bean Sprout and Fish Fritters, also known as Bakwan Ikan, are a popular Indonesian appetizer enjoyed as a snack or a side dish. This crispy and flavorful fritter is made from a mixture of chopped fish, bean sprouts, rice flour or all-purpose flour, baking powder, ground coriander, turmeric, chilies, thinly sliced scallions, minced garlic cloves, chopped ginger, light soy sauce, salt, and beaten eggs. This dish is usually deep-fried until golden brown and crispy, and served with a dipping sauce of your choice. The flavor of the fritters is a combination of savory and spicy, making it a perfect appetizer for any occasion. Bean sprouts are low in calories but high in fiber and other nutrients, while fish is an excellent source of protein and omega-3 fatty acids that contribute to good health.

Instructions

1.In a large bowl, mix together the chopped fish, bean sprouts, rice flour or all-purpose flour, baking powder, ground coriander, turmeric, red or green chilies, thinly sliced scallions, minced garlic cloves, chopped ginger, light soy sauce, salt and beaten eggs until well combined.
2.Heat vegetable oil in a deep fryer or a large saucepan over medium-high heat until hot.
3.Using a tablespoon, drop the fritter mixture into the hot oil and fry until golden brown and crispy.
4.Remove the fritters using a slotted spoon and drain on absorbent paper.
5.Serve the Bean Sprout and Fish Fritters hot with your favorite dipping sauce.

PROS

Bean Sprout and Fisht Fritters are a crispy and flavorful appetizer that everyone will enjoy.

They are easy to make, and you can customize the seasoning to your taste.

Bean sprouts are low in calories, but high in fiber and nutrients such as vitamin C, folate, and potassium.
Fish is an excellent source of protein and omega-3 fatty acids that help protect against heart disease and stroke.

CONS

These fritters are deep-fried, so they are high in calories and fat.

People with fish allergies should avoid this recipe.

In some cases, the cooking oil can create harmful substances that can be harmful to health.
Avoid reusing the oil for too many batches.

HEALTH & BENEFITS

The Bean Sprout and Fish Fritters recipe contains protein, fiber, vitamins, and minerals that help support good health.
Omega-3 fatty acids in fish help reduce inflammation, protect against heart disease and stroke, and support brain health.

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