Bean Soup (Fasolatha)

May 23, 2023May 23, 20230 2

Bean Soup (Fasolatha) with white beans, carrots, onions, tomatoes, and celery

by The Chefin Soup

Prep

Overnight

Cook

1 hr 30 min

Ready In

1 day 2 hrs

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

270

Sugar

Fat

Bean Soup (Fasolatha), or white bean soup, is a traditional Greek soup that has been enjoyed by generations. It is a comforting and nourishing soup that is perfect for cold evenings or when you need a warm meal. The soup is made with medium white beans, which are soaked overnight, and then cooked with carrots, onions, tomatoes, and celery. It is seasoned with salt and pepper and served with a slice of crusty bread or crackers. This simple yet satisfying soup is a staple in Greek households and often prepared for family gatherings and special occasions.

Instructions

1.	Soak the beans in cold water overnight. Drain and rinse the beans the next day.
2.	In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until softened, about 5 minutes.
3.	Add the sliced carrots and chopped celery to the pot and continue to sauté for another 5 minutes.
4.	Add the chopped tomatoes and sauté for another 3 minutes.
5.	Add the white beans and enough water to cover the vegetables.
6.	Bring to a boil and then reduce heat, simmer for 1-1.5 hours until the beans are tender.
7.	Add salt and pepper to taste.
8.	Serve hot with your favorite crusty bread or crackers.

PROS

Bean Soup (Fasolatha) is a high-fiber, low-fat, and excellent source of protein.

It is an affordable, easy-to-make, and filling meal that is perfect for vegetarians and vegans.

CONS

Some people may find the taste of the soup bland, however, the addition of spices, such as cumin, coriander, or paprika, can enhance the flavor significantly.
The preparation time can be lengthy as the beans require soaking overnight.

HEALTH & BENEFITS

Bean Soup (Fasolatha) is known for its health benefits, including improving digestion, lowering cholesterol levels, stabilizing blood sugar, and supporting weight loss.

	18 ounces medium white beans
	2 medium scraped and sliced carrots
	2 medium chopped onions
	2 ripe chopped tomatoes
	chopped celery
	1 teaspoon olive oil
	salt and pepper