Bean Salad! Yes an Other!

Jun 04, 2023June 4, 20230 14
Healthy and Delicious Bean Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

1 hr 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chipotle chile in adobo , seeded and minced
1 jalapeno , seeded and minced
3 -4 garlic cloves , minced
1/2 teaspoon cumin
1/4 teaspoon red pepper flakes
1 lime , juice of
1 teaspoon orange zest
1/4 cup fresh cilantro or 1/4 cup fresh parsley , chopped
4 scallions , sliced
1/3 cup salsa ( hot or mild )
1 celery , sliced lengthwise the cross wise
1/2 red bell pepper , diced
15 ounces black beans , rinsed and drained
15 ounces pinto beans , rinsed and drained
15 ounces chickpeas , rinsed and drained
15 ounces creamed corn , UN-Drained
6 ounces slice black olives , rinsed and drained

Nutrision Information

Servings Per Recipe
6
Calories
394
Sugar
5g
Fat
11g
Bean Salad! Yes an Other! is a hearty and satisfying salad recipe that is perfect for those who want to add more protein and fiber to their diets. This recipe combines three different types of beans, creamed corn, and black olives to create a tasty and healthy dish that can be served as a main course or as a side dish. The chipotle chile and jalapeno add a bold and spicy flavor to the salad, while the celery and red bell pepper provide a crunchy texture. This salad is perfect to bring to a summer BBQ or potluck, where it is sure to be a crowd-pleaser.

Instructions

1.In a large bowl, whisk together the chipotle chile, jalapeno, garlic, cumin, red pepper flakes, lime juice, orange zest, cilantro/parsley, and salsa until combined.
2.Add celery, red bell pepper, black beans, pinto beans, chickpeas, creamed corn, and black olives to the bowl and mix everything together.
3.Cover the bowl and refrigerate for 1 hour or until ready to serve.

PROS

This Bean Salad! Yes an Other! recipe is packed with protein from the beans and is a low-fat and low-sugar alternative to traditional salads.

The addition of chipotle chile and jalapeno adds a smoky and spicy kick to the dish.
Perfect for a summer BBQ or potluck.

CONS

This recipe may be too spicy for some individuals, so adjust the heat level according to your preference.

HEALTH & BENEFITS

This Bean Salad! Yes an Other! recipe is rich in fiber, protein, and iron, making it a healthy and nutritious meal option. The beans help to lower blood pressure and cholesterol levels, while the black olives provide healthy monounsaturated fats that can benefit the heart. The dish is also low in sugar, making it a great choice for individuals with diabetes.

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