Bean, Egg and Ham Breakfast Tostada

Jun 01, 2023June 1, 20230 3

Bean, Egg and Ham Breakfast Tostada recipe perfect for a nutritious breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

12g

Bean, Egg and Ham Breakfast Tostada is a great way to start your day off right. This recipe is packed with protein, fiber, and other important nutrients to keep you energized throughout the morning. The combination of beans, eggs, ham, and tortillas is both flavorful and filling, making it a perfect choice for a healthy and satisfying breakfast. This recipe is also easy to customize - you can add your favorite vegetables, herbs, or spices to make it your own. So whether you are looking for a quick and simple breakfast or a nutritious meal that will keep you full until lunch, this Bean, Egg and Ham Breakfast Tostada recipe is sure to become a favorite in your household.

Instructions

1.	Preheat the oven to 400°F.
2.	Place tortillas on a baking sheet and bake for 5 minutes until they are slightly crispy.
3.	In a bowl, whisk egg substitute and add the ham.
4.	In a skillet over medium heat, cook egg and ham mixture for 3-4 minutes until eggs are scrambled.
5.	Spoon baked beans over the tortillas and add eggs on top.
6.	Sprinkle cheddar cheese over the eggs and put the baking sheet in the oven and bake for an additional 5 minutes or until cheese is melted.
7.	Remove from oven and top with salsa before serving.

PROS

This Bean, Egg and Ham Breakfast Tostada recipe is simple to make and perfect for a nutritious breakfast, providing a good amount of protein and fiber.

It is also low in fat and a good source of vitamin C.

CONS

This recipe contains a moderate amount of sodium, which should be kept in mind if you are watching your salt intake.

It also contains a fair amount of carbohydrates, so it may not be suitable for a very low-carb diet.

HEALTH & BENEFITS

This breakfast tostada recipe is full of health benefits. Beans are a good source of fiber and protein, which can help with digestion and satiety.
Eggs are an excellent source of protein and contain important vitamins and minerals like vitamin D and choline, which play a vital role in brain function.
Ham is a good source of protein as well, and also provides important minerals like zinc and potassium.
Overall, this recipe is a great way to start your day with a nutritious and satisfying breakfast.

	2 low-fat flour tortillas
	1 cup egg substitute
	1/4 cup 2 % cheddar cheese ( grated )
	1/4 cup chopped ham
	1/4 cup baked beans ( I used Bush 's )
	1/4 cup salsa