Bean Dip – Pantry Friendly, Healthy & Easy

Jun 02, 2023June 2, 20230 13

Healthy & Easy Bean Dip recipe - Perfect for Snacking

Bean Dip – Pantry Friendly, Healthy & Easy

by The Chefin Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 can garbanzo beans ( about 2 cups , low sodium variety , aka chickpeas )
	1 can fat-free refried beans ( about 2 cups , aka pinto beans )
	1 can tomatoes ( about 2 cups , diced Mexican seasoned variety )

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Bean Dip is a classic appetizer that is easy to make and is always a crowd-pleaser. This recipe is pantry-friendly, requiring only a few simple ingredients that can be found in most kitchens. Bean Dip is a great recipe to have on hand for those unexpected guests or impromptu get-togethers. The dip is creamy, tangy, and incredibly satisfying, making it an ideal snack for any time of the day. Bean Dip can be customized with your favorite toppings like shredded cheese, jalapenos, or avocado - the possibilities are endless!

Instructions

1.	Drain and rinse the garbanzo beans until the water runs clear.
2.	In a large mixing bowl, mash the beans until they become a paste.
3.	Add in the refried beans and mix well.
4.	Fold in the diced tomatoes.
5.	Transfer the dip to a serving bowl, garnish with your choice of toppings and serve with your favorite vegetables or tortilla chips.

PROS

This Bean Dip is incredibly easy to make, requires minimal prep and is a perfect snack for any time of the day.
It is also a great source of protein and fiber, making it a healthy alternative to processed snacks.

CONS

This Bean Dip may not be suitable for people with a sensitive stomach as the combination of beans and tomatoes can sometimes cause gastrointestinal discomfort.
Additionally, individuals who are allergic to legumes should avoid this recipe.

HEALTH & BENEFITS

Bean Dip is a perfect healthy snack for many reasons. Garbanzo beans, also known as chickpeas, are an excellent source of plant-based protein, fiber, and essential nutrients such as iron and folate. Refried beans are also a great source of protein and fiber, while tomatoes are rich in Vitamin C, Vitamin K and Potassium.