Bean Curd With Broccoli

May 18, 2023May 18, 20230 2
Delicious Bean Curd with Broccoli stir-fry recipe
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons cornstarch
3/4 cup vegetable stock , divided
1 tablespoon dry sherry
2 tablespoons soy sauce
1 tablespoon sesame oil
1 scallion
4 tablespoons vegetable oil
2 slices gingerroot
2 garlic cloves , sliced
2 cups broccoli , florets and stems
1/2 teaspoon salt
1/2 lb medium firm tofu , cubed

Nutrision Information

Servings Per Recipe
4
Calories
211
Sugar
2g
Fat
18g
This healthy and simple stir-fry recipe combines the natural sweetness of broccoli with the protein-rich and slightly nutty flavor of bean curd (tofu). It is a great option for a vegetarian or vegan meal and can be enjoyed as a side dish or a main course. The dish is easy to prepare and requires minimal ingredients making it a perfect option for busy weeknight dinners. The addition of soy sauce and sesame oil gives the dish a slight Asian-inspired flavor that is sure to satisfy your taste buds.

Instructions

1.In a small bowl, mix the cornstarch with 1/4 cup of the vegetable stock until dissolved.
2.Add the dry sherry, soy sauce, and sesame oil to the mixture and stir well.
3.Chop the scallion and set aside.
4.Heat 2 tablespoons of the vegetable oil in a wok or frying pan on high heat.
5.Add the ginger, garlic, and scallion to the pan and stir-fry for 30 seconds.
6.Add the broccoli and salt and stir-fry for 2 minutes.
7.Add the remaining 1/2 cup of vegetable stock and bring to a boil.
8.Cover the pan and simmer for 2 minutes.
9.Stir in the tofu and the cornstarch mixture and stir-fry until the sauce thickens and coats the vegetables and tofu.
10.Drizzle with the remaining 2 tablespoons of vegetable oil and serve hot over rice.

PROS

Bean curd (tofu) is a great source of protein, making this dish a healthy and filling vegetarian option.

The stir-fry method of cooking also helps to retain the nutritional value of the broccoli.

CONS

Although this dish is healthy, it may not be suitable for those with soy allergies.

Tofu may also have a bland taste to some people, so this dish may not be very flavorful for everyone.

HEALTH & BENEFITS

Bean curd (tofu) is a great source of plant-based protein and is low in calories and fat.
It is also a good source of iron and calcium, which makes it a great option for vegetarians and vegans.
Broccoli is high in fiber and vitamins C and K, and has been known to have antioxidant and anti-inflammatory effects.

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