Bean Curd and Mango Wrap

May 30, 2023May 30, 20230 3
Bean Curd and Mango Wrap- A Vegan Twist on Your Classic Spring Roll
in Vegan Appetizer

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 dried bean curd skin
2 mangoes
6 spring onions
1 bunch fresh coriander
2/3 - 1 cup bean sprouts
2/3 - 1 cup snow pea sprouts
1 orange
1 teaspoon soy sauce or 1 teaspoon fish sauce
1 dash Tabasco sauce

Nutrision Information

Servings Per Recipe
2-4
Calories
160
Sugar
8g
Fat
2g
Looking for a lighter alternative to traditional spring rolls? This vegan Bean Curd and Mango Wrap recipe is just what you need! With a filling of fresh mango, bean sprouts, snow pea sprouts, and scallions wrapped in a soft and chewy bean curd skin, this dish is packed with flavor and protein. Served with a zesty orange and soy or fish sauce dressing, this dish is perfect for a summer snack or appetizer. Plus, it's low in calories and sugar, making it a great option for those who follow a healthier diet. Give this dish a try today!

Instructions

1.Fill a large dish with warm water and submerge the dried bean curd skin to soften it for 5-10 minutes. Drain and set aside.
2.Peel and slice the mangoes into thin strips. Slice the spring onions lengthwise into thin strips as well. Roughly chop the fresh coriander.
3.Lay out the softened bean curd skin on a clean, flat surface. Layer the mango strips, spring onions, bean sprouts, and snow pea sprouts on top of the skin.
4.Squeeze the juice of half an orange over the top of the ingredients. Drizzle with soy sauce or fish sauce and Tabasco sauce. Sprinkle with fresh coriander.
5.Tightly roll up the bean curd skin around the filling, tucking in the sides as you go.
6.Use a sharp knife to slice the rolls into 1 inch pieces and serve immediately.

PROS

Bean curd is low in calories and high in protein, making this dish a great option for those who follow a vegan or vegetarian diet.

The fresh mango and vegetables make this dish light and refreshing, perfect for a summer snack or appetizer.

CONS

The bean curd skin can be difficult to find in some grocery stores.

Some may find the texture of the skin to be unusual.

HEALTH & BENEFITS

This dish is low in calories, fat, and sugar.
Bean curd is high in protein, making it a great option for vegetarians and vegans.
Mangoes are high in vitamin C and fiber and have been linked to promoting healthy digestion.

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