Bean ,corn, Cactus, and Pork Rind Chowder

Jun 03, 2023June 3, 20230 12
Bean ,corn, Cactus, and Pork Rind Chowder recipe for a hearty meal
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g beans , whole and cooked , plus their cooking broth
2/3 cup canned corn niblet
3 tablespoons cooking oil
1/2 medium onion , chopped
2 tablespoons flour
4 nopales ( cactus paddles ( cooked or canned , in julienne pieces )
1/4 lb pork rind , crumbled in bite size pieces
2 fresh serrano chilies , thinly sliced
salt , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
3g
Fat
10g
Bean ,corn, Cactus, and Pork Rind Chowder is a hearty and filling meal that is commonly found in Mexican cuisine. This chowder combines different flavors and textures to create a satisfying meal that will keep you warm on colder days. The use of beans and cactus provides a good source of fiber and nutrients, and the crumbled pork rinds add a unique flavor and crunch to the dish. This recipe is easy to make and can be enjoyed with a garnish of fresh serrano chilies for an added kick of spicy flavor.

Instructions

1.Heat the oil in a large pot over medium heat.
2.Add the chopped onion and cook until soft and translucent, about 5 minutes.
3.Add the flour and stir to create a roux.
4.Slowly pour in the bean broth, stirring constantly to prevent lumps from forming.
5.Add the cooked beans, canned corn, julienne cut nopales, and crumbled pork rinds to the pot.
6.Season with salt to taste.
7.Allow the chowder to simmer for at least 15 minutes, stirring occasionally.
8.Garnish with thinly sliced fresh serrano chilies.

PROS

This chowder is a hearty and filling meal that is perfect for colder days.

The use of beans and cactus provides a good source of fiber and nutrients.

Cactus (or nopales) has been known to help regulate blood sugar levels and improve digestion.

CONS

The use of pork rinds may not be suitable for some dietary restrictions, and the chowder may be high in sodium depending on the amount of salt added.

The addition of canned corn may not be as nutritious as using fresh or frozen corn.

HEALTH & BENEFITS

This chowder is high in fiber, protein, and provides a good source of nutrients such as iron and folate.
The inclusion of cactus (nopales) in the recipe has been linked to potential health benefits such as regulating blood sugar levels and aiding in digestion.
However, the use of pork rinds may not be suitable for some dietary restrictions and should be consumed in moderation.

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