Bean & Charred Corn Nachos

Jun 02, 2023June 2, 20230 12
Bean & Charred Corn Nachos - A savory and spicy delight
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 tortilla chips ( corn or flour )
1 can refried beans
1 1/2 - 2 ounces grated cheddar cheese or 1 1/2-2 ounces monterey jack cheese
1 teaspoon olive oil or 1 teaspoon other vegetable oil
1 can corn ( can also use 1 3/4 cups fresh or thawed frozen kernels , rinsed & well-drained )
1/2 cup diced onion
adobo seasoning ( optional ) or salt ( optional )
fresh cilantro leaves
jalapeno ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
272
Sugar
2g
Fat
14g
Bean & Charred Corn Nachos are a popular Mexican-inspired snack that consists of crispy tortilla chips covered in refried beans, charred corn, and melted cheese. They are a savory and spicy delight that are perfect for snacking or as a quick appetizer for parties and gatherings. This recipe takes less than 30 minutes to prepare and can be customized to suit individual tastes by adjusting the seasoning and adding toppings such as guacamole, salsa, or sour cream. The combination of crunchy tortilla chips, creamy beans, and smoky charred corn makes this a truly irresistible treat. Get ready to enjoy a new twist on nachos with Bean & Charred Corn Nachos!

Instructions

1.Preheat your oven to 350°F (180°C).
2.Arrange the tortilla chips on a baking sheet.
3.Drizzle the refried beans over the chips.
4.Sprinkle the grated cheese on top of the beans.
5.Heat the oil in a skillet over medium-high heat.
6.Add the corn and onion to the skillet and cook until the corn is lightly charred.
7.Season the corn mixture with adobo seasoning or salt.
8.Spoon the corn mixture over the tortilla chips and cheese.
9.Place the baking sheet in the preheated oven and bake for 10-12 minutes or until the cheese is bubbly and melted.
10.Sprinkle the fresh cilantro leaves and jalapeno (if using) over the nachos and serve hot.

PROS

Bean & Charred Corn Nachos are a delicious and easy-to-make snack that can be enjoyed by everyone.

The recipe is vegetarian, gluten-free, and can be made vegan by using vegan cheese and skipping the adobo seasoning.

The nachos are packed with flavor and nutrition, and are an excellent source of fiber.

CONS

This recipe contains a significant amount of salt and fat, so it should be consumed in moderation.

It may not be suitable for individuals who are following a low-sodium or low-fat diet.

HEALTH & BENEFITS

Beans are rich in fiber, protein, and essential vitamins and minerals.
They are excellent for promoting digestive health and can help manage blood sugar levels.
Corn is a good source of fiber, antioxidants, and vitamins and minerals.
It offers numerous health benefits, including improved digestion, better vision, and stronger bones.

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