Ingredients

1 can old elpaso refried beans ( or favorite brand )
6 burrito-size flour tortillas
1 small onion , chopped
4 ounces grated cheddar cheese or 1 can processed cheddar cheese ( use as required )
1/4 cup pickled jalapeno pepper ( optional )
1 can herdez picante salsa
Bean burritos are an easy and delicious meal, perfect for picnics, camping trips, or a quick weeknight dinner. This recipe uses canned refried beans for convenience, but you can also use homemade beans if you prefer. Top with your favorite toppings like cheese, onions, and salsa. Beans are a great source of plant-based protein and are a popular staple of Mexican cuisine.

Instructions

1.Heat up the refried beans in a pot or over a campfire.
2.Warm the tortillas by placing them on a skillet or directly on the campfire grate for a few seconds on each side.
3.Spoon the refried beans onto the center of the tortilla.
4.Top with chopped onions, shredded cheese, pickled jalapenos, and salsa.
5.Roll up the tortilla tightly and enjoy!

PROS

Bean burritos are a quick and simple dinner option, perfect for a camping trip or busy weeknight.

They are customizable with a variety of toppings like cheese, onions, and jalapenos.

Beans are a great source of plant-based protein.

CONS

If using canned refried beans, they can be high in sodium.

Tortillas can be high in carbs and calories.

HEALTH & BENEFITS

Beans are a great source of protein and fiber, which can help you feel full and satisfied.
They also contain a variety of important vitamins and minerals like iron and folate.
Onions contain antioxidants and can help boost the immune system.

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