Bean and Sweet Potato Nachos

Jun 03, 2023June 3, 20230 9
Delicious Bean and Sweet Potato Nachos recipe
in Appetizer

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sweet potato , peeled and diced
3 tablespoons olive oil
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 medium onion , sliced thinly
2 garlic cloves , crushed
1 small red chili , de-seeded and finely chopped
1 teaspoon paprika
400 g tinned chopped tomatoes
1/2 medium red pepper , diced
1/2 medium green pepper , diced
280 g tinned red kidney beans , rinsed and drained
225 g tortilla chips ( corn )
225 g cheddar cheese
2 tablespoons chopped coriander , leaf
1 medium avocado , peeled , stoned and sliced
125 ml sour cream
1 fresh tomato , peeled and chopped
3 drops hot pepper sauce
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
745
Sugar
10g
Fat
48g
Bean and Sweet Potato Nachos are a fun twist to the traditional Nachos recipe. The combination of savory sweet potatoes and beans with the spicy tomato sauce creates a delicious and satisfying dish. This recipe is perfect for a quick lunch, a game day snack, or a dinner party appetizer. The toppings can be customized according to your preferences, and it’s also a great way to use leftover vegetables or cheese in your fridge. Give it a try and surprise your guests with this healthy and tasty dish!

Instructions

1.Preheat oven to 200C or 400F.
2.In a large bowl, mix the sweet potatoes with 2 tablespoons of olive oil, cumin seeds, coriander seeds, and paprika. Spread the mixture in a baking dish and bake for 20 minutes or until the sweet potatoes are tender.
3.Meanwhile, heat up 1 tablespoon of olive oil in a large pan over medium heat. Add in the sliced onion and garlic, and cook until the onion is translucent. Stir in the chopped chili, chopped tomatoes, red pepper, and green pepper. Simmer for 5 minutes or until the peppers are tender. Add the rinsed and drained beans and cook for an additional 2 minutes until heated through.
4.In another baking dish, arrange tortilla chips in a single layer. Place the bean mixture over the tortilla chips and top with cheddar cheese. Place in the oven and bake for 5-7 minutes or until the cheese is melted.
5.Top with chopped coriander leaves, sliced avocado, sour cream, chopped fresh tomato, hot pepper sauce, and lemon juice.
6.Serve immediately.

PROS

This recipe is a delicious and nutritious alternative to traditional Nachos, as it includes sweet potatoes and beans which are full of fiber, vitamins, and minerals.
It’s also vegetarian and gluten-free.

CONS

This recipe can be spicy for some individuals who are not used to hot peppers.
It can also be high in calories and fat because of the cheese and tortilla chips.

HEALTH & BENEFITS

Sweet potatoes are packed with vitamins A and C, which are essential antioxidants for the immune system and good vision. They are also high in fiber and potassium, which are beneficial for cardiovascular health. Beans, on the other hand, are a great source of plant-based protein and have been linked to maintaining blood sugar levels, promoting satiety, and reducing inflammation.

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