Bean and Sesame Seed Spread (Easy Hummus)

May 09, 2023May 9, 20230 0
Bean and Sesame Seed Spread (Easy Hummus)
in Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can garbanzo beans , drained and liquid reserved
1/2 cup sesame seeds
1 garlic clove , cut in half
2 tablespoons lemon juice
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
110
Sugar
0g
Fat
6g
Bean and Sesame Seed Spread, also known as hummus is a popular Middle Eastern spread that is made from garbanzo beans, sesame seeds, and other simple ingredients. This spread is a versatile condiment that can be used as a dip, a sandwich spread, or a salad dressing. It is easy to make and perfect for snacking, parties, or as an appetizer. The unique combination of flavors makes it a favorite among vegan and non-vegan food lovers alike.

Instructions

1.Roast sesame seeds in a dry skillet over medium heat until golden brown, stirring constantly for around 2-3 minutes.
2.In a food processor, combine the roasted sesame seeds with the garlic, lemon juice, and salt. Pulse until well blended.
3.Add in the drained garbanzo beans to the food processor and pulse again until the mixture is smooth. If it’s too thick, add some of the reserved liquid.
4.Taste and adjust the seasoning as per your preference. Transfer the spread to a serving bowl.

PROS

Bean and Sesame Seed Spread is an excellent vegan dip that is high in protein, fiber, and healthy fats.
It is also low in calories and easy to make at home.

The sesame seeds in the recipe provide a nutty taste and may offer a range of health benefits, including aiding digestion, reducing inflammation and boosting heart health.

This spread is a healthier alternative to some of the other high-calorie dips and spreads.

CONS

People with nut allergies may want to avoid sesame seeds.
Additionally, consuming too much can lead to digestive problems in some people.

HEALTH & BENEFITS

The Bean and Sesame Seed Spread is a plant-based food that is rich in protein and fiber. It may help in controlling appetite, reducing inflammation, and promoting digestive health. The sesame seeds in the recipe contain healthy fats, copper, and manganese, which plays a crucial role in improving heart health.
According to research, adding chickpeas to your diet may improve insulin sensitivity, which could help prevent and manage type 2 diabetes.

Print

Leave a Reply

Your email address will not be published.